Sweat Fest

We did a 3 hour walk in 21km winds early in the morning and hauled a Christmas Tree with some baked goods home. Granted a rest day to repair. 

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London.  10 min Exercises For Waist - Abs Do it Everyday for a Smaller Waist Get Effective Abs at Home #2023 with Home Fitness Plan. 5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA. 8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan. 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. Lucy Squad Day 25 of 28 Day 26 Day 27: Week Four Day Three 20:40 min...

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London.  5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA. 8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan. 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. Lucy Squad Day 24 of 28: New Challenge Week Four Day One Earned Achievements Goals: 5 Minute Standing Glute Workout - 8 Standing Glute Exercises - No Squats and No Equipment. 24:48 min WALKIN...

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London.  5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA. 8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan. 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 5:46 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read. 12:41 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR with Caroline Jordan. 33:34 min LISS CARDIO WORKOU...

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London.  5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA. 8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan. 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 5:46 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read. Lucy Squad Day 22 of 28: New Challenge Week Two Day Four Earned Achievements Goals: 7 min Ab Workout for Women - All Sta...

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London.  5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA. 8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan. 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 5:46 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read. Caloric Intake: Sex (at birth)   Age (years) Sedentary     Moderately         Active Male                    9-13          1...

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London.  3 Min Workout To Lose Belly Fat (No Equipment) with Vald Matvey. 27:15 min Ballerina Legs Fitness Workout 1,000 Reps to Leaner Legs with Cardio Party MashUp Fitness. 5 min everyday pilates arm workout  short & effective toned arm workout (no equipment) with LIDIAVMERA. 2 sets out of 5 recommended. Lucy Squad: Day 20 of 28: New Challenge Week One Day Four Earned Achievements Goals: 5 Minute Lower Body Workout at Home - Legs, Thighs and Glutes. Walking Workout for Weight Loss 15 Minute Walk at Home - Complete Full Body Workout. FitnessStarBarron and myself accomplished:  Barron Danced to Just Dance so I exercised along with these videos: 51:44 min Beto perez Zumba 6:59 min Warm Up ZUMBA Dj Dani Acosta with A Sulu.

3:11 min Quick Warm Up Routine Do This Warm Up Before Your Workouts wih Lucy Wyndham-Read. 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan. 5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan. 6 min Get Healthier Knees in Just 5 Minutes a Lucy with Lucy Wyndham-Read. 1...

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read. 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan. 5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan. 6 min Get Healthier Knees in Just 5 Minutes a Lucy with Lucy Wyndham-Read. 10 min Standing Leg Workout for Model Legs -...

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read. 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan. 5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan. 6 min Get Healthier Knees in Just 5 Minutes a Lucy with Lucy Wyndham-Read. 6 min Standing Slim Inner Outer Thighs 6...

1 min Quick Basic Warm Up with Lucy Wyndham-Read. 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan. 5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan. 6 min Get Healthier Knees in Just 5 Minutes a Lucy with Lucy Wyndham-Read. Outer thighs Saddlebags 34 leg lifts over stool ...

1 min Quick Warm Up with Lucy Wyndham-Read. 5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan. 5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan. 6 min Get Healthier Knees in Just 5 Minutes a Lucy with Lucy Wyndham-Read. Outer thighs Saddlebags 34 leg lifts over stool each leg. 6 min Standin...

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ. 7 min Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees with Lucy Wyndham-Read. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. Outer thighs Saddlebags 34 leg lifts over stool each leg. 11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video 6 Standing Slim Inner Outer Thighs 6 Minutes with Nina. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) wi...

1 min Quick Warm Up with Lucy Wyndham-Read. 7 min Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees with Lucy Wyndham-Read. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. Outer thighs Saddlebags 34 leg lifts over stool each leg. 11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga. 5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video 6 Standing Slim Inner Outer Thighs 6 Minutes with Nina. 3 min How to do a Cooldown Stretch with Lucy Wyndham-R...

1 min Quick Warm Up with Lucy Wyndham-Read. 7 min Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees with Lucy Wyndham-Read. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga. 6 Standing Slim Inner Outer Thighs 6 Minutes with Nina. Lucy Squad: Day 12 of 28. New Challenge Week Four Day Seven Earned Achievements Toward Goals:  Walk At Home - 10 Minute Low Impact Cardio Workout - No Equipment Need and No Jumping 5 Minute AB WORKO...

4:54 min LL COOL J MAMA SAID KNOCK YOU OUT CARDIO WORKOUT WITH HOPE! with Wilitary Fitness Fun to honour the Jake Paul vs Mike Tyson event. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.  5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga. 6 Standing Slim Inner Outer Thighs 6 Minutes with Nina. Outer thighs Saddlebags 34 leg lifts over stool each leg.. Lucy Squad: Day 11 of 28. New Challenge Week Two Day Two Earned Achievements Toward Goals:  5 Min Abs and Arms Tone your ABS and Sculpt your ARMS Standing Abs & No Equipment Arm Workout WALK AT ...

2 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.  5 Minute Arms Workout How to Tone & Lose Excess Arm with Boho Beautiful Yoga. 9 min Standing Lean Legs Workout 10 Minutes with Nina. 12 min Thanksgiving BLOOD SUGAR BUSTER WORKOUT (10 Min, Low Impact) with Caroline Jordan. 3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/ Lucy Squad: Day 10 of 28. New Challenge Week Three Day One Earned Achieveme...

1 min Quick Basic Warm Up with Lucy Wyndham-Read. 5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.  Outer thighs Saddlebags 34 leg lifts over stool each leg. 5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga.  4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 7 min Workout to burn sugar in 5 minutes (REALLY WORKS!) with Caroline Jordan. 10 min Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrf...

1 min Quick Basic Warm Up with Lucy Wyndham-Read. 5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga.  10 min Standing Lean Legs & Core Strength Workout / Day 1 - 7 Days Slim Legs Challenge with Nina  5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.  7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. Outer thighs Saddlebags 34 leg lifts over stool each leg. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretc...

3 min Quick Warm Up Routine - DO THIS BEFORE your Home Workout and you will get better results with Lucy Wyndham-Read and FitnessStar Barron. 12 min HOME WORKOUT - FULL BODY 8 MINUTE CALORIE BURNING WORKOUT WITH SOME LIFE COACHING ADVICE with Lucy Wyndham-Read and FitnessStar Barron.  5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.  5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. Outer thighs Saddlebags 34 leg lifts over stool each leg. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 9 min Standing Lean Legs Workout 10 Minutes with Nina. 50 se...

2 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Virtual Walk 12 Minute Walking Workout with Lucy Wyndham-Read. 6 min Standing Slim Inner Outer Thighs with Nina. 5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.  5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. Outer thighs Saddlebags 15 leg lifts over stool. 5 min Walk to Lower Blood sugar levels with Lucy Wy...

2 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ. 5 Minute Arms Workout How to Tone & Lose Excess Arm with Boho Beautiful Yoga. 5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.  4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 6 min Standing Slim Inner Outer Thighs with Nina. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/ Lucy Squad: Day 5 of 28. New Challenge Week Four Day Four Earned Achievements Toward Goals:  ...

1 min Warm Up with Lucy Wyndham-Read. 6 min Standing Slim Inner Outer Thighs with Nina. 5 Minute Arms Workout How to Tone & Lose Excess Arm with Boho Beautiful Yoga. 5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.  7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/ Lucy Squad: Day 4 of 28. New C...

1 min Warm Up with Lucy Wyndham-Read. 6 min Standing Slim Inner Outer Thighs with Nina. 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 23 Indoor Walking Workout - Low Impact Walking At Home (1 MILE AT HOME!) with Caaroline Jordan. 5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video witg Lucy Wyndham-Read. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 4 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. Lucy Squad leaving plateau Day 3 of 28: Week One Day One Earned Achievements Toward Goals:  Walk at Home - 15 Minute Fat Burning Indoor Walk...

1 min Warm Up with Lucy Wyndham-Read. 14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy wyndham-Read. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 13 min Virtual Walk Workout with Lucy Wyndham-Read. 6 min Standing Slim Inner Outer Thighs with Nina. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. ZUMBA COOL DOWN - Ellie Goulding (Love Me Like You Do) Zumba with Dovydas. Lucy Squad leaving plateau Day 2 of 28: Week Three Day Four Earned Achievements Toward Goals:  16 min...

26 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan.  5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read. 10 min Standing Leg Workout for Model Legs - 10 minutes with Nina. 5 min Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk. 10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. 4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. ZUMBA - COOL DOWN - LIKE A PRAYER (bachata version) Zumba with Dovydas. Lucy Squad : Day 1 of 28. 28 Days Feel Good Summer Workout- because somewhere it is summer and it is never too early to begin, also I am in a plateau. Week Four Day Six Earned Achievement...