Sweat Fest

Yesterday Best Arms today and several times in the last three weeks spit in my mouth and tight underwear in the thigh area and wedgies out the butt. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm  Day #11 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX Tae Bo FULL Workout Extreme 1 with Billy Blanks 14 minute workout with Billy Blanks at: https://youtu.be/iGBeGpffKu4?si=oezPcn1scxFwQkZN  10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! with Fit With Sally at: https://youtu.be/bxUB6WNcSEU?si=atXYSTWXM1zz-Qdg Knockout Home Fitness 3 Routines:  Home Fitness Circuit: Let's Get Fit Cardio and Glutes:

15 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only No Equipment with Fit With Sally at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm Day #10 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm  Tae Bo Core with Shellie Blanks Cimorosti at: https://youtu.be/ceLscbiGtm4?si=Cmbs5FFo2mAJkHN2  Tae Bo 8 Minute Workout Burn & Blast with Billy Blanks at:https://youtu.be/LsFW5qHbNmA?si=XR3e-l-Mnd04jGmI  Billy Blanks Tae Bo PUNCH OUT with Billy Blanks #1 Mentor at: https://youtu.be/rWnylaC5xc0?si=PuZ8vausmvruWx3h  Tae Bo FULL Workout Extreme 1 with Billy Blanks 14 minute workout with Billy Blanks at: https://youtu.be/iGBeGpffKu4?si=oezPcn1scxFwQkZN  Knockout Home Fitness 3 Routines:  H...

Tae Bo Core with Shellie Blanks Cimorosti at: https://youtu.be/ceLscbiGtm4?si=Cmbs5FFo2mAJkHN2 Day #9 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga at: https://youtu.be/Kwt-dDTGtPU?si=ugc2YYNQzyoD3i 10 MIN STANDING SLIM WAIST WORKOUT Best Smaller Waist Exercises for Women with Fit with Sally at: https://youtu.be/v14HlsHYYTU?si=-NsusDOAW2jEPgXO Twisty:  Walking workout after eating 10 minutes with Caroline Jordan: https://youtu.be/hrgR578Rcyk?si=8ks5y383AmgDYyrX Let's Get Fit Cardio Routine and Glutes Challenge: Fitness Circuit Daily Sets Standard Level: Knockout Home Fitness 3 Program Completion:

Let's Get Fit Leg Routine and Abs:  Extra leg and upper tummy work:  Workout For Good Digestion and Reduce Bloating with Caroline Jordan at:  https://youtu.be/8IYlUFHrEZ8?si=vZICjglJaly_-u7g 10 Minute Standing Abs Workout with Heather Robertson at: https://youtu.be/Qia2ZXEzyLw?si=hZMf691YqleWUlcA Day #8 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX 10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! with Fit With Sally at: https://youtu.be/bxUB6WNcSEU?si=atXYSTWXM1zz-Qdg Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga at: https://youtu.be/r1FNRH-mG2E?si=lah7EUrImf8nJOyg  Tae Bo 8 Minute Workout Burn & Blast with Billy Blanks at:https://youtu.be/LsFW5qHbNmA?si=XR3e-l-Mnd04jGmI Billy Blanks Tae Bo PUNCH OUT with Billy Blanks #1 Mentor at: https://youtu.be/rWnylaC5xc0?si=PuZ8vausmvruWx3h

Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga at: https://youtu.be/r1FNRH-mG2E?si=lah7EUrImf8nJOyg  10 MIN STANDING SLIM WAIST WORKOUT | BEST Smaller Waist Exercises for Women with Fit with Sally at: https://youtu.be/v14HlsHYYTU?si=dkT9cluPp228MNFV Day #7 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  10 Minute Exercise For Diabetes Low Impact with Caroline Jordan at:https://youtu.be/NbYTSPqq1R4?si=SaOpdK5fCZ9zt4Ix Let's Get Fit Leg Routine and Buns: Fitnes Circuit Daily completion: Fitness Home Knockout 3 routines: Let's Get Fit: 

Completed Let's Get Fit 30 Day Plank and Energize Challenge began new challenge and routine. Completed Advanced Circuit Fitness Program on Nintendo Switch: Did 3 routines on Knockout Home Fitness: 10 Minute Exercise For Diabetes Low Impact with Caroline Jordan at:https://youtu.be/NbYTSPqq1R4?si=SaOpdK5fCZ9zt4Ix Do this to Improve Balance Fast with Anna McNulty at: https://youtu.be/a1x2J-D8gK4?si=tWeN9vM0tsbvXayU Day #6 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  10 min STANDING ABS Workout No Equipment with MadFit at: https://youtu.be/m8HScrQndpU?si=4Lv_pXbYhTf1ItYh Minute Arms Workout-How to Tone & Lose Excess Arm Weight Fast & Easy with BoHo Beautiful Yoga at: https://youtu.be/Kwt-dDTGtPU?si=q8U_bcmhW7ZcNaiS

Knockout Home Fitness 3 Routines:  Fitness Circuit Nintendo Switch Game 6 minutes with 12 routines in customized mode 1 set: Just Dance 30 minutes Day #5 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  5 Minute Arms Workout-How to Tone & Lose Excess Arm Weight Fast & Easy with BoHo Beautiful Yoga at: https://youtu.be/Kwt-dDTGtPU?si=q8U_bcmhW7ZcNaiS 10 Minute Standing Abs Workout with Heather Robertson at: https://youtu.be/Qia2ZXEzyLw?si=hZMf691YqleWUlcA Let's Get Fit Plank and Energize Routine

Day #4 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  Let's Get Fit with Switch 10 Minute Standing Abs Workout with Heather Robertson at: https://youtu.be/Qia2ZXEzyLw?si=hZMf691YqleWUlcA Just Dance 1 hr:  Knockout Home Fitness 3 Routines: 

Minute Belly Fat Workout - 7 Day Challenge - Start Today with Lucy Wyndham-Read at: https://youtu.be/H2d_-VBlJYg?si=MGn8t1v9PZs5ObS2 Best Arm Toning Exercises For Summer 5 Minutes Miracle with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=j5epJZLGYlitk9dQ  Day #3 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  Walk at Home - 15 Minute Walking Workout to Lose Belly Fat with Lucy Wyndham-Read at: https://youtu.be/Xaf143DBdqo?si=kwR-hwIeutYP0e1v Barbell Workout with Billy Blanks at: https://youtu.be/wNypMIuQb3A?si=pMpnPiyFhStandingStanding Belly Fat Workout with Meredith Shirk at: https://youtu.be/PPdD7ORalmQ?si=yqlb5vE8QnaPr1t2 Easy and FUN Flat Belly Workout Quick Abdominal Exercises With Meredith Shirk at: https://youtu.be/o7nySWI5Fd4?si=qyJE_10HPlBWPiDj Just Dance Season 1 Hr  Let's Get Fit Plank Challenge and Energize Routine Knoc...

Day #2 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX  15 Min Love and Lower Belly Fat Workout Standing Only with Fit With Sally at: https://youtu.be/Udcvhi4m0pQ?si=6_f7EKDqQJGyzkrU  Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga at: https://youtu.be/r1FNRH-mG2E?si=lah7EUrImf8nJOyg  8 Min Simple Workout To Lose Weight Without The Gym with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=xpqUr_RkS983qqMinMin Flat Belly Standing Abs Workout with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=-AVtSmI8qjrhVY1P Get Fit With Switch Plank and Energize Routine  Knockout Home Fitness exercised 3 routines: Did 1 hr of Just Dance New Season:

 Get Fit with Switch Plank and Energy Routine 15 Min Love and Lower Belly Fat Workout Standing Only with Fit With Sally at: https://youtu.be/Udcvhi4m0pQ?si=6_f7EKDqQJGyzkrU  Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga at: https://youtu.be/r1FNRH-mG2E?si=lah7EUrImf8nJOyg  Day #1 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX No Internet for the entire day so I walked for 1 Hr and 21 minutes with a timer for Summer solstice Celebration. Purchased Knockout Home Fitness and did 17 minutes of activities with Barron my loving son.

 Get Fit With Nintendo Switch Plank and Energize Routines  2 Mile Walk With a Doc at: https://youtu.be/og4i9RygS_4?si=ta2N4g13schzX9MV Wake Up And Walk 2 Miles with JessicaSmithTV at:https://youtu.be/oRkgBlgqnMU?si=WKPNKwrufrxbrEasyEasy Walking Workout 1600 Steps with Keoni Tamayo from Reps To The Rhythm at: https://youtu.be/pEhBsy-3gSI?si=qo2JFU04VRyLKrp2 1 Mike Fast Walk at Home Speed Walk Workout with Get Fit with Rick at: https://youtu.be/cnEuOhX4UHI?si=yNXMhOXBaZbIndoorIndoor Walk For Digestion - Post Meal Movement with Carolyn Jordan at: https://youtu.be/AHV9-kRQX6E?si=0QTl2OI1BOwfYxLv   Lil Boo Thang - Paul Russell with Fitness Heroes at: https://youtu.be/CALfA2_3yJQ?si=VeY39XXkUCVfIydl

Classic 2 Mile Workout by Walk at Home with Jordan Love from Steel City Series at: https://youtu.be/UNA_1DXsLmg?si=No64CVDqEcPmHlwW A Higher Burn with Jordan Love from Walk at Home at: https://youtu.be/FPs0WRk8WIE?si=kTfCNoyhzrDjfWmm 1 Mike Walking at Home with Nick at: https://youtu.be/7klsNuZbOqY?si=Nof-NkAOXm0zxvwh 1 Mile Walking workout with Rocky at: https://youtu.be/h-r7oJ5Y7nU?si=L4gBNh5Hsrlt5pPH  Get Fit with Switch Energize and Plank Challenge. 

Today's Journey: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lN Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7 10 MIN STANDING FLAT ABS WORKOUT No Equipment. https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi ****  Cardio Get Fit with Switch Plank and Energize 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je-

Today is Father's Day so it is fitness day with the best male athletes on Youtube. Tae Bo Cardio Max 30 Minutes by Billy Blanks at: https://youtu.be/ZA-zSV36T30?si=0EJxZZQ8iBZtim2v  5 Min Core Blast Best Core Workout with Billy Blanks at: https://youtu.be/ana71kvdGi0?si=wn_kQvcgjZCzIUU5 Abs & Core Dancer's Workout with Billy Blanks Jr. at: https://youtu.be/c2gplgVPoDo?si=wFR62ZOvKVictoriaVictoria Justice  Shake Zumba Video with Beto at: https://youtu.be/_PEPFcrF9QA?si=lvy42hsk-64Ekpdr Tae Bo 8 Minute Workout Brun & Blast with Billy Blanks and Shellie at:https://youtu.be/LsFW5qHbNmA?si=loz8hIv_BaRhXFQS Operation Muffin Top 2: Exercises for Muffin Top Belly with Oscar Sanchez at: https://youtu.be/_5AGC2d1O_4?si=n5cKjIIBv02UJIDU World's BEST 3-Minute Inner Thigh BodyweightRoutine with CriticalBench at: https://youtu.be/CwysxmYxl2A?si=9df3wRPpi4Z5_PAY Ultimate Fat Loss: High Intensity 4 Minute Tabata Workout with Live Lean TV at: https://youtu.be/KFt3iRT5ueg...

Indoor Walk For ENERGY (10 minute Low Impact Routine) with Caroline Jordan at: https://youtu.be/mv5yAMefejQ?si=Sn2WRv4wJH879yVS Low Impact Indoor Walk For Weight Loss 1 Mile at home with Caroline Jordan at: https://youtu.be/Nk3UzsRgp1Q?si=P4tpkKF9rd80S29h 5 Min Quick Muffin Top Workout by Fit With Sally at: https://youtu.be/HD9MtvTdriU?si=MwQjvA3ahlKRMUeV Heart Health 1 Mile Walk at Home Low Impact 20 minutes by Caroline Jordan at: https://youtu.be/aKQC07unLr0?si=utcsByZL9gBelcHi  Let's Get Fit Nintendo Switch Plank and Energize:  10 Min Balance Workout to a Timer: Feminine Pura Vida Dance: Keith Urban Tonight I Wanna Cry 30 Times Each of These:

Time to Refresh: Let's Get Fit Plank and Energize Routine from Nintendio Switch 10 MIN Standing Slim Waist Workout by Fit With Sally at: https://youtu.be/v14HlsHYYTU?si=yIblgNa_P-QJFSX- 10 Min Standing Ab Workout No Equipment by Heather Robertson at: https://youtu.be/Qia2ZXEzyLw?si=d_sF6JAd7x29AD96 5 Minute Arm Workout by Annie Taylor Murtagh at: https://youtu.be/4lvwAEKGsMQ?si=AAcEZW3qM3gjnS4O 8min Standing Abs Love Handles workout by Fitness K Videos at: https://youtu.be/bbpz2WzBl5s?si=ZRMncxfL4br04m1I 10 MIN Standing Leg Pilates by Pamela Reift at: https://youtu.be/rNWBdTgTj0Q?si=thYryvRA-_RMCjNm Feminine Pura Vida Dance: Tank-I Can't Make You Love Me  30 Times Each of These: 

Part 3 Day 1 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lN Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fittest B...

Part 3 Day 2 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lN Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fittest B...

Part 3 Day 3 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lN Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fit...

Part 3 Day 4 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_ At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk at: https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The...

Part 3 Day 5 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fitt...

Part 3 Day 6 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 I purchased a membership for this lovely lady-Caroline Jordan! At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With ...

Part 3 Day 7 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fitt...

Part 3 Day 8 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fitt...

Part 3 Day 9 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fitt...

Part 3 Day 10 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 Today I feel hurt/discouraged I am not giving up though. I workout my legs everyday and as soon as progress is made mine is taken away. Last morning at 3:30am they say too skinny and thats not a thing especialky when i have been putting in daily effort for 16 months showing up I shoukd have some results and progress by now and when I do this happens. Could thr talented person return these to normal my pants are sticking in places they never sticked before. The upper part of my thigh is thick and fat and the pants are clinging.  At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****...

Part 3 Day 11 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- T...

Part 3 Day 12 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 2 min Face Yoga: https://youtu.be/X2lJ6LWfr30?si=NuTSb3OhyL4plFvU At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit Wi...

Part 3 Day 13 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnW At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi3 *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit With Nintendo Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?s...