06-15-2024


Indoor Walk For ENERGY (10 minute Low Impact Routine) with Caroline Jordan at: https://youtu.be/mv5yAMefejQ?si=Sn2WRv4wJH879yVS


Low Impact Indoor Walk For Weight Loss 1 Mile at home with Caroline Jordan at: https://youtu.be/Nk3UzsRgp1Q?si=P4tpkKF9rd80S29h


5 Min Quick Muffin Top Workout by Fit With Sally at: https://youtu.be/HD9MtvTdriU?si=MwQjvA3ahlKRMUeV


Heart Health 1 Mile Walk at Home Low Impact 20 minutes by Caroline Jordan at: https://youtu.be/aKQC07unLr0?si=utcsByZL9gBelcHi 


Let's Get Fit Nintendo Switch Plank and Energize: 



10 Min Balance Workout to a Timer:


Feminine Pura Vida Dance: Keith Urban Tonight I Wanna Cry



30 Times Each of These:











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