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06-19-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read. Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga. Dance Chance: 4:03 mins Zumba WARM UP - DROP IT LOW (Kat DeLuna) by A. SULU and 2:41 mins Baila Conmigo with Latyn Jay & Marlon Alves Dance MAs. Inner Thigh Sag Repair: 6:54 mins 5 Minute Inner Thigh Workout at Home with Lucy Wyndham-Read. Arms Achieved: 6:37 mins Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga. Back Smooth: 12:29 mins Reduce Waist and Eliminate Back Rolls With a Stick Wasp waist Workout by Funfitt women with Susana Yabar. Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  So We Can Walk Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funf...
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06-18-2026

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Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read. Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga. Dance Chance: 5:48 mins Zumba WARM UP - MARVIN GAYE (CHRALIE PUTH) by A. SULU and 3:29 mins Me Rehúso - Danny Ocean (Remix) with Marlon Alves Dance MAs - Zumba.  Inner Thigh Sag Repair: 6:54 mins 5 Minute Inner Thigh Workout at Home with Lucy Wyndham-Read. Arms Achieved: 6:37 mins Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga. Back Smooth: 12:29 mins Reduce Waist and Eliminate Back Rolls With a Stick Wasp waist Workout by Funfitt women with Susana Yabar. Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  So We Can Walk Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's L...
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06-17-2026

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Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read. Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga. Dance Chance: 3:02 mins Further Up (Na, Na, Na, Na, Na) Static & Ben El, Pitbull ZUMBA CHOREO by A. Sulu and 4:47 mins Andas En MI Cabeza - Chino & Nacho with Marlon Alves Dance MAs. So We Can Walk Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar. Inner Thigh Sag Repair: 6:54 mins 5 Minute Inner Thigh Workout at Home with Lucy Wyndham-Read. Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Walk It: 6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan.  Day 2 of 14: 17:14 mins 15 MIN LOWER BELLY...
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06-16-2026

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Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read. Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga. Dance Chance: 4:21 mins Zumba SHAPE OF YOU - ED SHEERAN by A. SULU & ANTONIA NATASCHA and 2:47 mins Princesa - Paulo Londra, Luck Ra & Valentino Merlo with Marlon Alves Dance MAs. Day 1 of 14: 17:14 mins 15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping with MRLONDON. So We Can Walk Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar. Inner Thigh Sag Repair: 6:54 mins 5 Minute Inner Thigh Workout at Home with Lucy Wyndham-Read. Arms Achieved: 6:37 mins Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga. Back Smooth: 12:29 mins Reduce Waist and Elimi...
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06-15-2026

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Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read. Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga. Dance Chance: 4:46 mins Zumba Necio - Romeo Santos ft. Santana with A. SULU (Zumba Bachata) and 3:18 mins La Plata - Juanes ft. Lalo Ebratt with Marlon Alves Dance MAs. Walk It: 6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan.  So We Can Walk Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar. Inner Thigh Sag Repair: 6:54 mins 5 Minute Inner Thigh Workout at Home with Lucy Wyndham-Read. Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Sensual Shape: 6:23 mins 5 Minute Cardio DANCE ABS Workout at Home wi...
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06-14-2026

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Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read. Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga. Dance Chance:  3:25 mins Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard  Zumba with Zumba Sulu and 3:22 mins Calypso - Luis Fonsi, Stefflon Don with Marlon Alves Dance MAs. Walk It: 6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan.  Inner Thigh Sag Repair: 6:54 mins 5 Minute Inner Thigh Workout at Home with Lucy Wyndham-Read. Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Sensual Shape: 6:23 mins 5 Minute Cardio DANCE ABS Workout at Home with Jensuya Belly Dance and 4:58 mins 5 Minute Dancer Abs at Home Workout with Jensuya Belly Dance. Back Smooth: 12:29 mins Reduce W...
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06-13-2026

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Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read. Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga. Back Smooth: 12:29 mins Reduce Waist and Eliminate Back Rolls With a Stick Wasp waist Workout by Funfitt women with Susana Yabar. Arms Achieved:  6:37 mins Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga. So We Can Walk Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar. Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.  Sensual Shape: 6:23 mins 5 Minute Cardio DANCE ABS Workout at Home with Jensuya Belly Dance and 4:58 mins 5 Minute Dancer Abs at Home Workout with Jensuya Belly Dance. Walk It: 6:24 mins 5 Min Workout A...
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