Posts

Showing posts from July, 2024

07-31-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: 24 min Yoga Workout Fire Alarm Burn Calories, Melt Fat & Ignite Your Core with Boho Beautiful Yoga at: https://youtu.be/FSIreWMm5fI?si=Dg33pumZWOESv92v 20 Min Yoga For Strength, Flexibility, & Balance Gracefully Find Your Centre  with Boho Beautiful Yoga at: https://youtu.be/x39wJQ1BK-E?si=Je0ZNmwlFIyue6En 21 min Blissful Yoga Flow One Yoga Class To Rule Them All with Boho Beautiful Yoga at: https://youtu.be/LM-E6HeuG3I?si=-8fcD12p6XcyO4Tl 10 Min Guided Meditation For Deep Relaxation & Positivity with Boho Beautiful Yoga at: https://youtu.be/swjDIvuxFx4?si=0T91euPvKm9kwxq1 2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6G...

07-30-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: 16 min Yoga Workout HIIT Fusion 10 Day Challenge For AMAZING Total Body Results with Boho Beautiful Yoga at:https://youtu.be/rZV97UCPMDo?si=wRZSgU20xLmDywoj SOCIETY SUCKS SOULS We Made An Escape Plan & Walked Away Boho Diary Nepal with Boho Beautiful Yoga at: https://youtu.be/_B1_3CS9pj4?si=cEFLDpROcasjB8a9 26 min 20 Min Yoga Flow for Total Body Transformation Balance, Strength, & Tranquillity with Boho Beautiful Yoga at: https://youtu.be/ywqkFkfegYI?si=S-noBVHEFTOjCFDf 31 min Pilates Hard Core Blast Yoga Workout Out To Pasture Sanctuary with Boho Beautiful Yoga at: https://youtu.be/_CdXOtSnA3o?si=TNAJYri9RST24mlA 2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5 10 Min Morning Meditation For Daily Self Mastery Weather Any Storm That Arrives wit...

07-29-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: I did 1 hour of walking to a video with lovely landscapes. 15 Min Guided Meditation for Positivity Raise Your Vibration, Increase Your Happiness & Energy with Boho Beautiful Yoga at: https://youtu.be/Ptl9e3Bdxko?si=BSEU2zcpyuIWf6mp 2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5 10 min Slim Outer Thighs & Against Saddle Bags Workout for Lean Upper Legs No Bulk / Nina Dapper at:https://youtu.be/_T7N1Gi4Xbc?si=nDG_Cx4wXeSlz_DV 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with...

07-28-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: 56 min Full Body Yoga Flow 60 MIN Yoga For Flexibility, Mobility, & Strength with Beautiful Boho Yoga at: https://youtu.be/H4eimzWFcls?si=HExcchGjkAUoYlxO 18 min Yoga Workout Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal 15 min with Boho Beautiful Yoga at: https://youtu.be/gFJUQnIVQhk?si=smLZf7J_c5Kmoc1O 2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=pw6VBaT6IHA_2XH1 5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:...

07-27-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: I completed one hour of walking watching a beautiful setting on an online video.  16 min Meditation For Healing Solar Eclipse Saskatchewan Landing with Boho Beautiful Yoga at: https://youtu.be/zgttrUAaJww?si=39dE2Ae6znFYHq7H 2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5 5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f Best Arm Toning Exercises For Summer 5 Minutes Mira...

07-26-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: 48 min Yin Yoga Beachside Bliss 45 Min Full Body Yin For Flexibility & Deep Muscle Release with Boho Brautiful Yoga at: https://youtu.be/gBUsoBhETAc?si=EgfCtdtg8KRv5Y51 24 min Perfect Morning Yoga Class 20 Mins To Wake Up & Rise To Your Best Anytime! with Boho Beautiful Yoga at: https://youtu.be/0UxP9EF1d1I?si=JxsKVsh8Pyv6E9pW 6 min Three Hot Springs In One Day Radium Hot Springs, Fairmont, & Lucier River with Bohi Beautiful Yoga at: https://youtu.be/fsd_He6yknc?si=83js6gk8JBmb_9Cz 11 min Guided Meditation For Peace & Contentment with Boho Beautiful Yoga at: https://youtu.be/eDQxQ8dhfug?si=AYCmbSJCQri0cAka 4 min Big News In Our Lives! The Santa Teresa Appreciation Blog with Boho Beautiful Yoga at: https://youtu.be/kuWKSckE3b0?si=oOohNyINtOGhchBr 2 min Our Boho Wedding A Beautiful One Year Anniversary with Boho Beautiful Yoga at: https:...

07-25-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: 23 Min Morning Yoga Full Body Yoga To Wake Up & Feel incredible with Boho Beautiful Yoga at: https://youtu.be/7dSGNU8xlOk?si=QST2G-WlpzSVsbgq 22 min Vinyasa Power Flow Class  20 Minute Yoga Cambodia Wildlife Sanctuary with Boho Beautiful Yoga at: https://youtu.be/Eb5dsG7L7lo?si=lZmeElVFgFIFoZWy 20 min Perfect Full Body Yoga Detox & Digestion Flow with Boho Beautiful Yoga at: https://youtu.be/MfYRSxAVBx4?si=6btuntnRP4WW58LT 2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5 5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2...

07+24+2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: 20 Min Full Body Yoga-Workout Holistic Full Body Tone & Stretch To Fill Yourself With Light with Boho Beautiful Yoga at: https://youtu.be/gbABaKRSwQs?si=mRZVpqJRw9xi_ObX 40 Min Yoga For Anxiety & Deep Introspection ROOT CHAKRA Ascension with Beautiful Boho Yoga at: https://youtu.be/03PQh24gpGE?si=57lEQwRtZTSD59hE 5 min Morning Yoga Perfection 5 Minute Miracle Rise & Shine Sleepy Bear Yoga with Boho Beautiful Yoga: https://youtu.be/9wx_S6wiqOI?si=naJfGYiIF_gCCFtH 2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5 5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice...

07-23-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: 23 min Yoga for Weight Loss Amazing Fat Burning Yoga Workout with Boho Beautiful at: https://youtu.be/fxztKrxxDlk?si=WO1Aw80W0_C3eHUu 20 min Wake Up Yoga For All Yoga For Harmony, Strength & Inner Powerwith Boho Beautiful Yoga at: https://youtu.be/6BQH1-tG61A?si=FUG_YMsuKi4sk88c 14 min Peaceful Yoga Workout Core & Balance Jane of the Jungle Flow with Boho Beautiful Yoga at: https://youtu.be/2qLt2M4v-cI?si=YdJN0KvQkkxhdmWo 6 min This Is It, We Have Finally Done It!  A Year In The Making with Beautiful Boho Yoga at: https://youtu.be/IsOIUT4TVvU?si=7yzZwotZkSo2QiiE 7 min This Place Means So Much To Us Samara , Costa Rica with Boho Beautiful Yoga at: https://youtu.be/HQgx5nKcCKg?si=Yt4D_ULix16l2OUo 7min One Day We Will Get Married Here Samara , Costa Rica with Boho Beautiful Yoga at: https://youtu.be/zzPEyIdA48o?si=t_f7d7Kk_FKtiiV3 2 min Change Your Thoughts, Ch...

07-22-2024

I woke up to a blob side fat big pinch of fat and even when i walk my body just wiggles and shakes, very rude. My spirit won't break though. I live for and love my son.  Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought:  30 Min Morning Yoga Workout + Wim Hof Breathing Immunity Boost, Mental Clarity & Strength with Boho Beautiful Yoga at: https://youtu.be/53eyKkxrSFc?si=zF37BEStFVzsf4cu 30 Min Total Body Yoga Flow Breathe, Stretch, & Feel Your Best with Boho Beautiful Yoga at: https://youtu.be/rqmuZFgSey4?si=5VSBIeMfa3mTUhSX 5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY?w?w???wwwwqw!w???w?wwwwwwwwwwwwwwww 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV 10 min walk after eating video (GOO...

07-21-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought:  1 hr and 11 min Full Body Morning Yoga 60 MIN Vinyasa For Flexibility, Strength, & Cultivating Gratitude with Boho Beautiful Yoga at: https://youtu.be/UNi1Jy6wCAM?si=lL28LrTcIcF7QgnO For The Love Of Elephants, Please! Elephant Haven Thailand with Boho Beautiful Yoga Diaries at: https://youtu.be/KuKJ6TYJ5N4?si=sc5Ht5WMK2_cxhv7 5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at: https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/...

07-20-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought:  60 Min Yin Yoga For Full Body Unbelievable Deep Release Yoga Class- A Compassionate Reconstruction of Your Entire Being with Boho Beautiful Yoga at: https://youtu.be/O_kShXWLrSQ?si=0bvcL5LxVuuL8Ggm 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at: https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 10 Min Full Body Workout To Speed Up Weight Loss with Meredith Shirk at: https://youtu.be/ovFmY7lSbZ0?si=GZFVMj2nxrgxzEtu 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?...

07-19-2024

3km grocery haul  Walking/Marching for 1 hr to the following videos to reclaim health and  strength of thought: 15 min Guided Meditation For Peace, Focus, & A Powerful Mind with Boho zbeautiful Meditation at: https://youtu.be/Q3L0GpmEaJY?si=D9jrtgEChhJhvEAU 10 Min Morning Meditation Start Your Day Perfectly: Positive Energy, Focussed & A Clear Mind with Boho zbeautiful Meditation at: https://youtu.be/jdMcAGV7CBo?si=sXq4itjtufP8h9Ol 10 Min Insomnia Meditation To Fall Asleep FAST End Your Day Perfectly at: https://youtu.be/YqZJRKLgguo?si=Zr3A9jEvsLT_rn4D 15 Min Guided Meditation To Clear & Empower Your Mind at: https://youtu.be/ry0twc1Vr-I?si=CYuXCUxBDp232zCZ 20 min Guided Morning Meditation To Start Your Day Perfectly: Focused, Aligned, & Feeling Great at: https://youtu.be/vbRBytaYDtc?si=Pu8XJA7F5Lyb-8yW 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU...

07-18-2024

Walking/Marching for 1 hr to the following videos to reclaim health and  strength of thought: 15 min The Story Of My Past Ukraine We Had To Leave Asia with Boho Diaries at: https://youtu.be/vkKkXktdqL8?si=9dbSycuZ_ZxoYsOl 10 min Banned From China?! Tibet Will Now Always Have Our Heart with Boho Diary at: https://youtu.be/kintmyrcmlY?si=jjBiFI4hjdAvziV7 15 min A Vegan Paradise, Yin Yoga, & Our Spiritual Reset with Boho Diaries at: https://youtu.be/vMCSyjzfaYw?si=Qofq3kC2F8X62X_n 12 min When We Stopped Everything To Live With Monks at Kopan Monestery with Boho Diary at: https://youtu.be/pThXSdN-kaA?si=LLQHejU1WLkCyKoB 11 min Giving Up Everything To Wanderlust at Invermere BC with Boho Diaries at: https://youtu.be/oNYCAxdaKGU?si=0o8MyP0LebGF1jlz 13 min We Got Tattoos In Bali Some Might Say This Was A Huge Mistake?! with Boho Diary at: https://youtu.be/iUxr6KpdggA?si=HPpoiFZK8w_8Dj08 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice...

07-17-2024

Walking/Marching for 1 hr to the following videos: 15 Min Guided Meditation Release ALL Negative Energy & Reclaim Your Inner Peace with Boho Beautiful Meditation at: https://youtu.be/4YXYh39aW_s?si=v_MJWJu2UTW9NKZD 15 Min Guided Meditation For A MINDFUL RESET Profound Mental Clarity Through Self-Reflection with Boho Beautiful Meditation at: https://youtu.be/wfyFlbj8cVc?si=eb8uU0YMyRw9N8Tt 20 Min Meditation For Inner-Peace, Stillness & Grounding Breathtaking Whispers of Serenity with Boho Beautiful Meditation at: https://youtu.be/929WVOOUT4s?si=o7i7cPnpaMhd6PNL 10 Min Meditation To Calm The Mind Activate Third-Eye Chakra For IAlignment & Healing with Boho Beautiful Meditation at: https://youtu.be/-sCO6aq7hHs?si=RdDagKy-xtUrp_A1 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV 10 min walk after eating video (GOOD FOR DIGESTION!) with Carol...

07-16-2024

Walking/Marching for 1 hr to the following videos: 10 Min Insomnia Meditation To Fall Asleep FAST End Your Day Perfectly with Boho Beautiful Meditation at: https://youtu.be/YqZJRKLgguo?si=dHMctxzFlwOPuWRL 15 Min Root Chakra Meditation Strength, Grounding, & Stability For Difficult Times with Boho Beautiful Meditation at: https://youtu.be/SAVjMLJAH64?si=FngQ1hgGSpfdMM_A 15 Min Guided Meditation To Let Go Of Fear, Pain, & Heaviness A POWERFUL Renewal Towards Love with Ease with Boho Beautiful at: https://youtu.be/ixK7D-uXqEU?si=6d9JU-Qkg6JW5s_j 10 Min HIGHER SELF Guided Meditation Surrender & Letting Go Of All That Is Holding You Back with Boho Beautiful Meditation at: https://youtu.be/djNUsCkE3FI?si=smP8LRUv9JZYW2SX 10 Min Guided Meditation To Increase Focus, Productivity, & Flow State with Boho Beautiful Meditation at: https://youtu.be/46TvUoxwV5k?si=lcrFUgm1ZMuqIwdM 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Prac...

07-15-2024

Walking/Marching for 1 hr to the following videos in such astonishing settings: Guided Morning Meditation 20 Min To Start Your Day Perfectly: Focused, Aligned, & Feeling Great with Boho Beautiful Meditation at: https://youtu.be/vbRBytaYDtc?si=-kRp1A0fdOwAA2hs 15 Min Guided Meditation To Clear & Empower Your Mind with Boho Beautiful Meditation at: https://youtu.be/ry0twc1Vr-I?si=rpJYXDq74nVcc45n 20 Min Meditation For Peace During Uncertainty Eliminate Stress & Anxiety With Ease with Boho Beautiful at: https://youtu.be/-ZCiXkKSAUs?si=kpQL2q40fcmG9KAE 7 minutes This Is The Power Of Meditation Welcome To Boho Beautiful Mind with Boho Beautiful Meditation at: https://youtu.be/BjkKdA8sQAk?si=3QuEcgeFCyVneLac 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful ...

07-14-2024

Walking/Marching for 1 hr to the following videos in such astonishing settings: 10 Min Meditation To Calm The Mind Activate Third-Eye Chakra For Inner-Alignment & Healing with Boho Beautiful Meditation at: https://youtu.be/-sCO6aq7hHs?si=sZWdAHUhMlyrAAtT 20 Min Meditation For Inner-Peace, Stillness & Grounding | Breathtaking Whispers of Serenity with Bogo Beautiful Meditation at: https://youtu.be/929WVOOUT4s?si=yhKHdremm4WoV-3Z 10 Min Morning Meditation Start Your Day Perfectly: Positive Energy, Focussed & A Clear Mind with Boho Beautiful Meditation at: https://youtu.be/jdMcAGV7CBo?si=mneDaYe63lZnbGsx 15 min Guided Meditation For Peace, Focus, & A Powerful Mind with Boho Beautiful Meditation at: https://youtu.be/Q3L0GpmEaJY?si=vc1HTa86GqAlK9TC 5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV Improve Stability at Home 5 Min Balance ...

07-13-2024

WALK YOUR FUPA OFF! Fat Burning Walking Routine with MrLondon at: https://youtu.be/AlSvlL6354M?si=Wr_8mj38SXqQlwRs half and 9 minutes of Walk With Me Tina Turner - 1 Mile Happy Walk Walking Workout with Get Fit With Rick at: https://youtu.be/0PJ-ONQ9QLE?si=0A6U3BOyjQvG5jH5 Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with Outwork at: https://youtu.be/KUi73_ZLE4A?si=xh2ip4IP0QoicY2F 5 MIN BALANCE WORKOUT (Increase Speed & Stability) with Outwork at: https://youtu.be/sdDFN_eGyVI?si=QHTF-9qeToI04Ehk Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h Knockout Hom...

07-12-2024

Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with Outwork at: https://youtu.be/KUi73_ZLE4A?si=xh2ip4IP0QoicY2F 5 MIN BALANCE WORKOUT (Increase Speed & Stability) with Outwork at: https://youtu.be/sdDFN_eGyVI?si=QHTF-9qeToI04Ehk Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h Goodbye To Love Handles In 2 Weeks: Just Do This with The Girl Center at: https://youtu.be/C3sipvooo6A?si=cHrB8AVBMQoiaOuk Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing 

07-11-2024

WALK YOUR FUPA OFF! Fat Burning Walking Routine with MrLondon at: https://youtu.be/AlSvlL6354M?si=Wr_8mj38SXqQlwRs Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with Outwork at: https://youtu.be/KUi73_ZLE4A?si=xh2ip4IP0QoicY2F 5 MIN BALANCE WORKOUT (Increase Speed & Stability) with Outwork at: https://youtu.be/sdDFN_eGyVI?si=QHTF-9qeToI04Ehk Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h Goodbye To Love Handles In 2 Weeks: Just Do This with The Girl Center at: https://youtu.be/C3sipvooo6A?si=cHrB8AVBMQoiaOuk Knockout Home Fitness Fitness Circuit ...

07-10-2024

Image
WALK YOUR FUPA OFF! Fat Burning Walking Routine with MrLondon at: https://youtu.be/AlSvlL6354M?si=Wr_8mj38SXqQlwRs Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing Just Dance new season

07-09-2024

WALK YOUR FUPA OFF! Fat Burning Walking Routine with MrLondon at: https://youtu.be/AlSvlL6354M?si=Wr_8mj38SXqQlwRs Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing

07-08-2024

 Massive pain in both calves, left leg always ok blown out not proper, not my leg. Back of thigh made fat yet again.  Goodbye To Love Handles In 2 Weeks: Just Do This with The Girl Center at: https://youtu.be/C3sipvooo6A?si=cHrB8AVBMQoiaOuk WALK YOUR FUPA OFF! Fat Burning Walking Routine with MrLondon at: https://youtu.be/AlSvlL6354M?si=Wr_8mj38SXqQlwRs  4 Ultimate Fat Loss: High Intensity 4 Minute Tabata Workout with Live Lean Tv at: https://youtu.be/KFt3iRT5ueg?si=HByC4nzfLUhpHcdx 6 Min Inner Thigh Home Workout TONE YOUR INNER THIGHS with LiveLeanTV at: https://youtu.be/NZWp5uH2PQU?si=d7MSv3kF5Lr_fLzB Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jo...

07-07-2024

Goodbye To Love Handles In 2 Weeks: Just Do This with The Girl Center at: https://youtu.be/C3sipvooo6A?si=cHrB8AVBMQoiaOuk WALK YOUR FUPA OFF! Fat Burning Walking Routine with MrLondon at: https://youtu.be/AlSvlL6354M?si=Wr_8mj38SXqQlwRs  4 Ultimate Fat Loss: High Intensity 4 Minute Tabata Workout with Live Lean Tv at: https://youtu.be/KFt3iRT5ueg?si=HByC4nzfLUhpHcdx 6 Min Inner Thigh Home Workout TONE YOUR INNER THIGHS with LiveLeanTV at: https://youtu.be/NZWp5uH2PQU?si=d7MSv3kF5Lr_fLzB Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

07-06-2024

 Rootbeer Day so we went for a quick 3km grocery haul:  4 Fat Melting Cardio Workout Combos You Need To Try with LiveLeanTV at: https://youtu.be/ztDspuNCevg?si=2oqCElbbQhmkNWI9 Ultimate Fat Loss: High Intensity 4 Minute Tabata Workout with Live Lean Tv at: https://youtu.be/KFt3iRT5ueg?si=HByC4nzfLUhpHcdx 6 Min Inner Thigh Home Workout TONE YOUR INNER THIGHS with LiveLeanTV at: https://youtu.be/NZWp5uH2PQU?si=d7MSv3kF5Lr_fLzB Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

07-05-2024

Ultimate Fat Loss: High Intensity 4 Minute Tabata Workout with Live Lean Tv at: https://youtu.be/KFt3iRT5ueg?si=HByC4nzfLUhpHcdx 6 Min Inner Thigh Home Workout TONE YOUR INNER THIGHS with LiveLeanTV at: https://youtu.be/NZWp5uH2PQU?si=d7MSv3kF5Lr_fLzB Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm WALK YOUR FUPA OFF! Fat Burning Walking Routine with MrLondon at: https://youtu.be/AlSvlL6354M?si=Wr_8mj38SXqQlwRs  8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz Just Dance Unlimited Summer Songs:  Let's Get Fit: Fitness Curcuit: Knockout Home Fitness:  Pura Vida Dancing:

07-04-2024

I am truly appreciative for Jessica and Brad. They are motivating, encouraging, and lovely. 6 Min Inner Thigh Home Workout TONE YOUR INNER THIGHS with LiveLeanTV at: https://youtu.be/NZWp5uH2PQU?si=d7MSv3kF5Lr_fLzB Ultimate Fat Loss: High Intensity 4 Minute Tabata Workout with Live Lean Tv at: https://youtu.be/KFt3iRT5ueg?si=HByC4nzfLUhpHcWALK WALK YOUR FUPA OFF! Fat Burning Walking Routine with MrLondon at: https://youtu.be/AlSvlL6354M?si=Wr_8mj38SXqQlwRs  6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

07-03-2024+Day 14 Lean Thigh Challenge

The left side of my underwear near my crotch was hurting right aide was ok yesterday today I awaken to tightness on it. I have been violated during my sleep. she bangs on the floor upstairs whenevwe you notice something about your body as a way to communicate with others. Arm feels weird after doing my early morning yoga warrior pose outside my front door after raking out garbage.  WALK YOUR FUPA OFF! Fat Burning Walking Routine with MrLondon at: https://youtu.be/AlSvlL6354M?si=Wr_8mj38SXqQlwRs  Joy of Life Celebration Dance working toward our own version of Pura Vida: One of Them Girls by Lee Brice at: https://youtu.be/CpkZfkxdj2c?si=GOQPX0sM9t0F0wQY Fitness Circuit:  Knockout Home Fitness: Let's Get Fit:  Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm  10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only No Equipment with Get Fit With Sally at:...

07-02-2024+Day #13 Lean Thigh Challenge

Let's Get Fit:  Home Fitness Circuit: Knockout Home Fitness: 6 Min Inner Thigh Home Workout TONE YOUR INNER THIGHS with LiveLeanTV at: https://youtu.be/NZWp5uH2PQU?si=d7MSv3kF5Lr_fLzB Ultimate Fat Loss: High Intensity 4 Minute Tabata Workout with Live Lean Tv at: https://youtu.be/KFt3iRT5ueg?si=HByC4nzfLUhpHcdx Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm  10 MIN STANDING SLIM WAIST WORKOUT BEST Smaller Waist Exercises for Women with Get Fit With Sally at: https://youtu.be/v14HlsHYYTU?si=DRCuyCLKmewnovfh Day #13 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX 

07-01- 2024+Day #12 Lean Thigh Challenge

 Yesterday I had the best day today other. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm  10 MIN STANDING SLIM WAIST WORKOUT BEST Smaller Waist Exercises for Women with Get Fit With Sally at: https://youtu.be/v14HlsHYYTU?si=DRCuyCLKmewnovfh Day #12 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX Let's Get FiHomeHome Fitness Circuit: Knockout Home Fitness: