07-22-2024

I woke up to a blob side fat big pinch of fat and even when i walk my body just wiggles and shakes, very rude. My spirit won't break though. I live for and love my son. 

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: 

30 Min Morning Yoga Workout + Wim Hof Breathing Immunity Boost, Mental Clarity & Strength with Boho Beautiful Yoga at: https://youtu.be/53eyKkxrSFc?si=zF37BEStFVzsf4cu

30 Min Total Body Yoga Flow Breathe, Stretch, & Feel Your Best with Boho Beautiful Yoga at: https://youtu.be/rqmuZFgSey4?si=5VSBIeMfa3mTUhSX

5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY?w?w???wwwwqw!w???w?wwwwwwwwwwwwwwww

5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at: https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk at: https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing 

















































































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