10-22-2024+ seveltecrew

One Minute Repairing:

The Hope & Joy Meditation - Music For Inner Peace & Happiness - Relaxing Stress Relief Sound Healing with Nature's Spirit.

One Minute Restoring: 

1 min dance from Konstantin Rössler - Nature Meditation.

Classical Workout Music- Mind Revive Session:

Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read.

Thigh and Hip Workout with Nancy.

Don't Overthink, Try Aye!

2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side.

Love Exists - Pure and True Pura Vida: What is Pura Vida with Lapoint Surf Camps. Earned Knowledge: "What is the meaning of Pura Vida? The simple answer is that its personal – and actually means something different to everyone. It can be a lifestyle or a life goal. Living and surfing in Costa Rica you will for sure experience it, in your own personal way. What you make out of it is up to you to decide. Thank you Sasha, Minatus and Rasa for for visiting us and sharing the Pura Vida life through your eyes. Allow me a moment in your pursuit of the meaning to life Out of the Depths of Definitions To bring you to this peaceful place. Pause. Take this next breath with me... and arrive here with us. It may take us a moment to fall into sync. Over our search for purpose we’ve created so much noise. But don’t worry, the noise doesn’t reach here. Although we’ve come from different entries & are moving to different rhythms, somehow we’ve all fallen into sync here. We call this sync ‘Pura Vida’ Let me save you the search of what that means. It’s simple. different for everyone. It’s personal. All we must do to all into sync is reconnect to what’s REAL.  The warmth of the Sun-rays hitting your face. To the earth that holds us each day. The curiosity of a little kid The contagion of an authentic smile The butterflies in your stomach when venturing to new places The Thrill you feel whilst testing your limits The pure pleasure of momentum. The ocean salt that cleanses your wounds & mountain streams that purify your mind. The colors that the setting sun leaves painted in the sky. The infinity a moment can hold Here we’ve given up complicating our lives searching for the meaning of it, and simply allowed ourselves to fall into sync with it. The gateway you choose here has little importance. There are gateways everywhere. The key is HOW you experience them. For that I need you to pause your mind, and open your senses. And when you fall into sync, you’ll see, the world is full of magic, patiently waiting for our senses to grow sharper. Created by : Minatus Grigas @mintukass Words by : Sasha Jade @sashajadeg Orchestrated by Rasa Is @rasa_is"

Cardio:

2 min: HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

12 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Luctpy Wyndham-Read.

3 min: Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read.

Lucy Day 24 of 28 Day Challenge:

3 min: Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

7 Minute Standing Abs Workout - Work your Waist, Abs and Core No Repeats & No Equipment with Lucy Wyndham-Read.

24 min: WALKING AT HOME - WALKING EXERCISES FOR WEIGHT LOSS WALK AWAY THE POUNDS with Lucy Wyndham-Read.

4 min: Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

5 Min: Best Arm Toning Exercises For Summer 5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

8 min: Slim and Lean Triceps & Biceps No Push-Up Arm Workout with Nina Dapper.

Vocal Exercises for Yoga Teachers and Singing.