01-15-2025

FitnessStarBarron and myself accomplished: 

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

31:25 min 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan. 

26:28 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan. 

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. 

6:31 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan.

1 hour 19 minutes 54 seconds Earned! 

Solo Journey:

8:48 min 7 Minute Slim Arms Workout - Tone Your Arms in 7 Minutes with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

10:09 min Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!) with Meredith Shirk.

10:38 min 8 Minute Dancer Arm Workout No Equipment (AMAZING ARM RESULTS!) with Caroline Jordan. 

5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

16:58 min Standing Abs Workout 15 Minute Standing Ab Routine Exercises for Abs, Waist and Core - No Jumping with Lucy Wyndham-Read. 

3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

10:23 min Achieve Better Balance in Daily Life: Uncle B's Beginner's Guide to Balance and stability" at home! with Unclebsays.


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