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Showing posts from September, 2024

10-01-2024+ sveltecrew

One Minute Repairing: Sacred Temple Meditation - Music For Inner Peace & Compassion - Healing Voice & Tibetan Singing Bowl with Nature's Spirit. One Minute Restoring:  Water Sound Healing (30min) - Cleanse Your Energy - Soothe Anxiety, Stress and Sadness with Chantress Seba. Don't Overthink, Try Aye! Two Moves attempted from 5 Primal Movements you NEED to do from Strength Side. Love Exists - Pure and True Pura Vida: Dreams, Vision Boards, & How To Take Back Control with Boho Beautiful Yoga Membership. Earned Knowledge: "For the last seven years we have been implementing one strategy to take back control of our lives which at the beginning of this wild ride together, seemed so far out of step with what we really wanted from our life. Most of all after this many years I think the most important idea is that we have found a deep surrender to the process... because the process is the journey... and if you get too comfortable the journey can so easily take control o...

09-30-2024+ sveltecrew

One Minute Repairing: Mental Clarity Meditation - Release Stress & Anxiety - Healing Vibrations & Emotional Detox RAV Drum with Nature's Spirit. Love Exists - Pure and True Pura Vida: The Spontaneous Practice Of Non-Attachment Especially When Juliana Is Away with Boho Beautiful Yoga Membership. Earned Knowledge: "The more we realize that we are not these bodies, that we are not these avatars that we create, but that we are so much greater than our surface. We are energy that was energy before we came into this life and consciousness, and we are the energy that will remain after our eventual end. Once we truly accept that, maybe we can realize that life is just play and that this beautiful existence is simply just one incredible dance and experience in itself." Cardio:  16 min: Chart Hits Dance Workout - Walking Workout Dance Party with Get Fit with Rick. 14 min: Walking workout after eating 10 minutes (Lower your blood sugar now!! ) with Caroline Jordan. 4 min: Qu...

09-29-2024+ sveltecrew

One Minute Repairing: Healing Meditation - Gentle Bass Flute Music - Tranquil Sound Therapy - Relaxing Sound Bath with Nature's Spirit. Love Exists - Pure and True Pura Vida: Pressing The Spiritual Reset Button Boho Diary Ubud from Boho Beautiful Yoga Membership. Earned Knowledge: "We found a cute little place in the middle of the rice fields...Come along with us from morning to night on a Boho Beautiful adventure in Ubud!" Cardio:  14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 18 min: Walk With Me Tina Turner - 1 Mile Happy Walk Walking Workout with Get Fit with Rick. 5 min: Walk to Lower Blood sugar levels with Lucy Wyndham-Read. Lucy Day 1 of 28 Day Challenge:  15 Minute Walk at Home - Walk with Lucy in London with Lucy Wyndham-Read. 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read. 3 min Cool Down Stretch with with Lucy Wyndham-Read. Cor...

09-28-2024+ sveltecrew

One Minute Repairing: Sunrise Meditation - Soul Nourishing Music - Relaxing Sound Bath - 432Hz Native American Style Flute with Nature's Spirit. Love Exists - Pure and True Pura Vida: This Beautiful F**d Up World Boho Diary Borneo with Boho Beautiful Membership. Earned Knowledge: "Borneo, Malaysia was truly one of the most magnificent places..The most beautiful beaches, the kindest people, and the most beautiful hidden places..Borneo is a little slice of heaven on Earth. " Cardio:  14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 21 min: At-Home Walking Workout Uncle B Gets Fit from Greece with songs from his stage show! with Unclebsays 5 min: Walk to Lower Blood sugar levels with Lucy Wyndham-Read. Core Creating: 10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 6 min: Lean and Strong Mod...

09-27-2024+ sveltecrew

One Minute Repairing: Natural Anxiety Relief Music - Inner Peace Sound Healing For Soul Cleansing - Flute Meditation with Nature's Spirit. Love Exists - Pure and True Pura Vida: Fear Was & Continues To Be The Only Thing In The Way Boho Diary Himalayans with Boho Beautiful Yoga. Earned Knowledge: "We hiked the incredible mountain of Mardi Himal in Nepal, our minds began to go back in time and reflect on this journey that we've set upon....So we designed, alchemised, and began our escape." Cardio:  6 min: Exercise For Kids at Home - Fun Workout for Toddlers and Kids with Lucy Wyndham-Read. 14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 17 min: Walking workout with Uncle B. at Englewood Beach Heart healthy energy and weight loss with Unclebsays also enjoyed his new music video. Core Creating: 10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 14 min: Workout For Good Digestion...

09-26-2024+ sveltecrew

One M inute Repairing: Deep Trance Meditation - Music For Inner Peace & Soul Restoration - Rhythmic Drumming & Native Flute with Nature's Spirit. Love Exists - Pure and True Pura Vida: Our Morning Routine The Secret To Working & Living Together 24/7 with Boho Beautiful Yoga Membership. Earned Knowledge: "The first few hours of the morning is what sets the tone for the rest of your day, so we have our rituals. Some are stranger then others but we do what we can to make sure we are always focused and ready to shoot the best online yoga videos, run our business, and win the day." Cardio:  7 min: Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy with Lucy Wyndham-Read. 25 min: WALKING WORKOUT WALK AND TONE AT HOME -WALK EXERCISE FOR WEIGHT LOSS & HEALTH - HOME WORKOUT with Lucy Wyndham-Read. 14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 4 min: Quick Cool Down Stretch Routine - ideal ...

09-25-2024+ sveltecrew

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Birthday Cardio:  15 min: 15 Minute Walk With Lucy - Walk and Tone in Bruges with Lucy Wyndham-Read. 15 min: Walk with Lucy in Paris - Indoor Walking at Home Workout 15 Minutes - Walking and Toning Exercises Lucy Wyndham-Read. 10 min: Dancer Leg Workout All Standing with Caroline Jordan from Patreon. 21 min: Walking workout boost energy mood weight loss fitness Dreams Las Mareas Costa Rica with Unclebsays‬. 4 min: Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read. 15 min: Tae Bo Warrior Workout (15 Minutes) with Billy Blanks. Sound Healing and Repair for the Earth: 5 min: Everlasting Spirit Meditation - Music For Inner Peace - Natural Healing & Stress Relief Sound Bath with Nature's Spirit. 32 min: Stay Home Edition 01 Dance MAs 30’ with Marlon Alves Dance Party: Lil Boo Thang - Paul Russell DANCE FITNESS ZUMBA CARDIO qith Fitness Heroes. Bye Bye Bye - NSYNC DANCE FITNESS ZUMBA CARDIO WORKOUT with Fitness Heroes. NEW Warm Up ZUMBA Dj Dani A...

09+24+2024+ sveltecrew

Triceps and Bicep workout Standing Still with rests to repair 2lbs weights: Walking Cardio:  15 Minute Walk at Home - Walk with Lucy in London with Lucy Wyndham- Read. 15 Minute Walk with Lucy WALK and TONE in London with Lucy Wyndham-Read. 5 min Cool Down with Lucy Wyndham-Read. Sound Healing and Repair for the Earth: Shamanic Trance Meditation - Music For Healing & Stress Relief - Live Native Flute & Drum Sound Bath with Nature's Spirit. Cardio Core: 14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Ca...

09-23-2024+ sveltecrew

Marching and Weight Lifiting: 10 min: When History Repeats Itself Boho Diary Magical Tibet with Boho Beautiful Yoga. 12 min: When We Stopped Everything To Live With Monks Boho Diary Kopan Monastery with Boho Beautiful Yoga. 12 min: August 2022 Check-In with Boho Beautiful Yoga. Body Observations: Thumb still dumb, other arm gone. Sound Healing and Repair for the Earth: Enchanted Forest Harp Meditation - Rest, Relax & Sleep Peacefully - Healing Dreams Celtic Harp Music with Nature's Spirit. Walking Cardio:  15 Minute Walk With Lucy - Walk and Tone Bruges with Lucy Wyndham- Read. 20 Minute Walk at Home with Lucy - Bruges with Lucy Wyndham-Read. 5 min: Walk to Lower Blood Sugar Levels with Lucy Wyndham-Read. Cardio Core: 14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercis...

09-22-2024+ sveltecrew

 30 min Walking with the lightest Weights 2lbs: 15 MINUTES Gentle Rain at Night, Rain Sounds for Sleep, Insomnia, Relaxing, Meditation, Yoga, Study with the Relaxed Guy 13 min: What its like to live in Amazon Jungle with Boho Beautiful Yoga 5 min: What its like to live in Amazon Jungle with Boho Beautiful Yoga Video went nutty so I walked a bit to some other short clips. Body Observations: Barrons  face bones covered black dot on his toe. Arm still screwed side of pant tight. Flow State Dance Meditation Ecstatic Dance Deep Healing Rhythmic Trance Shaman Drum & Bass Flute with Nature's Spirit. Cardio Core: 14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Wo...

09-21-2024+ sveltecrew

About 30 min Walking with the lightest Weights 2lbs: 34 min: Yogalates Rejuvenation In 30 Exclusive Deep Stretch Yoga & Full Body Workout with Boho Beautiful Yoga Body Observations: Thumb. Cardio Core: 14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 7 min: Balance Workout in 5 minutes with Gone Adventuring. 6 min: Standin...

09-20-2024+ sveltecrew

30 min Walking with the lightest Weights 2lbs: 31min: Yogalates Hard Core Blast with Boho Beautiful Yoga Body Observations: Jaw in face bone covered, arm still big, voice stil screwed, stomach larger than normal. Cardio Core: 14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 7 min: Balance Workout in 5 minutes with Gone Adventuring....

09-19-2024+ sveltecrew

Ethereal Peace - Spiritual Cleansing & Emotional Detox - Relaxing Native Flute with Naturesspirit. Cardio Core: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 30 mi 7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) 7 min: Balance Workout in 5 minutes with Gone Adventuring. 6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper. 5 min: BYE BYE BAT WINGS- no weights 5 m...

09-18-2024+ sveltecrew

Walking with Weights: Medieval Castle Walk 30 Minute Scenic Walking Workout with Walking Music Service. Transformation Energy - Music For Spiritual Detox & Emotional Release - Triple Flute Ambience with Nature's Spirit. Body Observations: Neck stiff. Muscle struxture in arm gone. Big pinch fat on top of arm.  Cardio Core: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 7 min: Balance Workout in 5 minutes with Gone Adventuring. 6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper. 5 min: BYE...

09-17-2024+ sveltecrew

Walk with Weights: 21 Min: 20 Min Sunset Yoga Flow Feel Good Yoga For Total Mind & Body Re-Alignment with Boho Beautiful Yoga. 15 Min: Meditation For Sleep Night-Time Preparation To Help Disconnect & Fall Asleep with Boho Beautiful Yoga. Soothing Heart & Mind- Celtic Harp Music For Peace & Relaxation - Mini Meditation with Nature's Spirit. Body Observations: Thumb injured still hand swelled, white sot injection on my upper tummy just because I stretched. 1 Minute Face Exercise To Reduce Jowls repeated 3 times with Face Yoga Expert. 2 Minute How To Lift Downturned Mouth Corners with Face Yoga Expert.  1 Minute Frown lines? Do this exercise now with Face Yoga Expert. Face Yoga for Bull Dog Marionette with Massumi Channel Cardio Core Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit. 10 min walk after eating video (GOOD FOR D...

09-16-2024+ sveltecrew

30 min Walk with Weights:  17 min: Yoga Workout Exclusive For Toning Beautiful Legs Glutes, Calves, & Hamstrings Oh My! with Boho Beautiful Yoga Membership Video. 21 min: At-Home Walking Workout Uncle B Gets Fit. Greece is where it all started! Feel energized with Unclebsays. Relaxing Flute Sound Healing - 1 Minute Meditation For Inner Peace with Nature's Spirit. Body Observations: Thumb injured still. Side of pants bit tight.  Cardio Core Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Carolin...

09-15-2024+ sveltecrew

30 min Walk with Weights:  Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham Read. 22 min: Walking at home indoor fat burning Walking Workout to Lose Weight in Florence with Unclebsays. DreamWeaver Celtic Harp - Peaceful Dreams & Stress Relief Healing Harp Music with Nature's Spirit. Body Observations: Thumb injured after deleting a picture and him saying it woukd be nice if you could take the garbage out. My arm is all bulging I have been wearing this shirt everyday for over 500 days why the strangeness. Pinches of fat on shirt back so it doesnt move, clothing is not supposed to be tight once you buy it it stays lose thats how it is suppose to stay id you put in effort everyday.  Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga. believe spoken wanderlust words anarchy & equality with Mark Spicoluk. Cardio Core Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 17 min: Olympic Work...

09-14-2024

3km grocery walk:  Walked 30 minutes to: 34min: Woodstock, Vermont - Walking in the Snow at Night Relaxing Winter Ambience with New England Exploration Cardio Core 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  6 Min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 7 min: Balance Workout in 5 minutes with Gone Adventuring. 11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper. 5 min: BYE BYE BAT WINGS- no weights ...

09-13-2024

Using weights and marching to:  10 min: 10 Min Meditation For Times Of Uncertainty & Difficulty Cultivate Powerful Inner-Light & Peace with Boho Beautiful Meditation. 10 min: Gratitude Meditation 10 Min Daily Ritual To Shift & Transform Your Reality with Boho Beautiful Meditation.  15 min: 15 Min Guided Meditation For Inner-Peace Return Home To Your Authentic Self with Boho Beautiful Meditation.  Awakening Mini Mediation - Sounds Of Inner Peace - Triple Flute with Nature's Spirit. Body Observations: Voice injured side leg hurt swollowing weird stuff Cardio Core 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  6 Min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 ...

09-12-2024

About 30 minutes with weights and marching to: 30 min: Yogalates Body Strength Class Exclusive Resistance Training To Increase Muscle Definition with Boho Yoga Beautiful Membership Video. 6 min: Honor Of This one is deeply important & close to our heart with Boho Beautiful Yoga. Awakening Mini Mediation - Sounds Of Inner Peace - Triple Flute with Nature's Spirit. Body Observations: Voice injured back shirt not lose Cardio Core 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  6 Min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with C...

09-11-2024

About 30 minutes with weights and marching to: 35 min: NYC Holiday LIGHTScape: Hudson Yards, Vessel, & High Line Walking Tour 2023 with Coffee Breaks and Soundscapes. Deep Healing Flute Meditation - A Moment Of Peacefulness with NaturesSpirits. Body Observations: Voice still screwed up. Cardio Core: A Pura Vida Dance Moment. 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  12 min: Dance Workout to Lower Blood Sugar (10 Min) with Caroline Jordan. 12 min: After Eating Walking Routine to Lower Your Blood Sugar with Caroline Jordan. 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fa...

09-10-2024

3km grocery haul early morning walk:  30 minutes with weights and marching to: 31 min: Walk in Winter Wonderland Black Forest Germany with Enhanced Atmosphere Ancestral Wisdom Music For Peaceful Wellbeing & Stress Relief Triple Flute Ambience with Nature's Spirit. Body Observations: Knee pain left when touching the ground. Arm pits full, pinch back fat both sides. Cardio Core 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 7 min: Balance Workout in 5 minutes with Gone Adventuring. 11 min: S...

09-09-2024

30 minutes with weights and marching to:  15 Minute Walk With Lucy - Walk and Tone in Bruges with Lucy Wyndham Read. 20 Minute Walk at Home with Lucy in Bruges with Lucy Wyndham Read. Deep Relaxation & A Moment Of Peace - Celtic Harp Mini Meditation with Nature's Spirit. Body Observations: Knee back of and other knee in pain. Cardio Core 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.  7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 7 min: Balance Workout in 5 minutes with Gone Adventuring. 11 min: Standing Lean Model Legs Workout 10 Minu...

09-08-2024

1 Hr of Marching:  21 min: Home Walking Workout Uncle B Getting Fit, from Tarpon Springs Florida! Feel energized with Unclebsays Part 1 21 min: Home Walking Workout Uncle B Getting Fit, from Tarpon Springs Florida! Feel energized@unclebsays Part 2 28 min: At Home Walking Workout Uncle B Getting Fit at the Hibiscus capital in Florida! With Unclebsays. 21 min: Water  Fire Walking Workout with Unclebsays.  Universal Healing Vibes: Calmness - Relaxing Flute Music For Stress Release & Inner Peace with Nature's Spirit. Body Observations: Knee back of and other knee in pain. Cardio Core: A Pura Vida Dance Moment. 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice times today. 7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout...

09-07-2024

1 Hr Marching to:  47 min: Driving Around St Kitts St Kitts and Nevis Caribbean with Part Time Local. 19 min: Driving around Nevis St Kitts and Nevis with Nevis Nive Universal Healing Vibes: Calmness - Relaxing Flute Music For Stress Release & Inner Peace with Nature's Spirit. Body Observations: Knee back of and other knee in pain. Cardio Core: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice times today. 7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 7 min: Balance Workout in 5 minutes with Gone Adve...

09-06-2024

1 Hr Marching to:  1 Hr Walking South Scenic Relaxation Film With Calming Music with Scenic Relaxation. Universal Healing Vibes: Celtic Copper Flute Magic - Have You Heard A Copper Flute Before? with Nature's Spirit. Body Observations: Knee back of and other knee in pain. Cardio Core: 17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan.  10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice times today. 7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk. 7 min: Balance Workout in 5 minutes with Gone Adventuring. 11 min: Standing Lean Model Legs Workout 10 Minutes No B...