10-01-2024+ sveltecrew

One Minute Repairing:

Sacred Temple Meditation - Music For Inner Peace & Compassion - Healing Voice & Tibetan Singing Bowl with Nature's Spirit.

One Minute Restoring: 

Water Sound Healing (30min) - Cleanse Your Energy - Soothe Anxiety, Stress and Sadness with Chantress Seba.

Don't Overthink, Try Aye!

Two Moves attempted from 5 Primal Movements you NEED to do from Strength Side.

Love Exists - Pure and True Pura Vida:

Dreams, Vision Boards, & How To Take Back Control with Boho Beautiful Yoga Membership. Earned Knowledge: "For the last seven years we have been implementing one strategy to take back control of our lives which at the beginning of this wild ride together, seemed so far out of step with what we really wanted from our life. Most of all after this many years I think the most important idea is that we have found a deep surrender to the process... because the process is the journey... and if you get too comfortable the journey can so easily take control of you, so once in a while you have to spend a little time remembering where it is you want to go, so that you can take back control of it."

Cardio: 

Just Dance 30 minutes Membership and Just Dance Now Anniversary -10th.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 3 of 28 Day Challenge: 

11 min: STANDING AB WORKOUT - AT HOME STANDING AB ROUTINE - 7 DAY AB CHALLENGE - with Lucy Wyndham-Read.

25 min: Walk with Lucy in Venice - 25 Minute Walk at Home and Toning Workout - Fun Indoor Exercise Workout with Lucy Wyndham-Read.

3 min: Basic Cooldown Stretches Do It With Me In Real Time with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Lean and Strong Model Arms Workout with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.