02-19-2025

12,500 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

42:41 min WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read.

16:27 min WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN with Lucy Wyndham-Read.

6:48 min 5 Minute After Eating Workout (LOW IMPACT) with Caroline Jordan.

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 3:14 min Post Malone - I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT with MadFit.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk

Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Arms: 4:17 min 4 min DANCER ARMS - (CAN'T STOP THE FEELING - Justin Timberlake) with MadFit.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Legs: 4:23 min Leg Workout without Weights 2.0 6 Exercises for STRONG Legs with Criticalbench. 

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Balance: How to improve your balance 3 moves with @nathearn Low Kicks, Drop Hops, Throw Punches. Also this is unique 1 minute Fit Athlete Today- Fit athlete morning routine warmup! Balance 1 leg eyes closed! Helps your workouts running and sports. 5 minute timer for first video.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 16 MIN FAT BURNING FULL BODY TABATA WORKOUT - No Repeat with Ania Thompsett.

13:37 min HOME WORKOUT - TO RESET YOUR METABOLISM - to help with weight loss with Lucy Wyndham-Read.

7:12 min LOW IMPACT MORNING WORKOUT - WORKOUT FOR BEGINNERS with Lucy Wyndham-Read.

Spiritual: "Box breathing, also known as square breathing, is a breathing technique that can relieve stress and reset the mind and body after a stressful situation. The technique works by slowing down the breath and distracting the mind by drawing the focus to a 4-4-4-4 pattern of inhale, hold, exhale, hold." Source: https://www.verywellhealth.com/box-breathing-8423967 First learnt from a short video from Lucy Wyndham-Read.