04-21-2025

2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

20,000 Cardio Steps.

Saltare (Dance): 2:59 min Zumba TurnUp Featuring Dahrio Wonder's "Give It to Me" with Gina.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Abs:  9:22 min Standing Abs Workout 9 Min Core Dance Fitness with Kylie, Ava Max, Cedric Gervais & Franklin with K's Perfect Fitness Routine.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Balance: 5:30 min Improve Stability at Home 5 Min Balance & Stability Workout for Beginners to Athletes with OutWork.

Arms: 5:21 min 5MIN arm pilates workout (no equipment) slim & toned arms with Lidia Mera. 

11:58 min Lose Accumulated Under Arm Fat I Arms Workout Challenge with Funfitt with Susana Yabar. Week 2 of 4! 

Legs: Outer: Fidget-Cisers - Saddlebag Slimmers LifeFit 360 with Denise Austin.

Inner: 11:35 min Inner Thigh TONING Workout for Women! (How to Get Toned Thighs Fast) with Meredith Shirk.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Back: 6:35 min 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read.

Indulgence: 3:25 min Zumba Turn Up Featuring Xenia Ghali "Black Betty's Worldwide" with Zumba.

3:26 min FIREHOUSE - Zumba with Jessica Cirio and Beto Perez.

6:30 min SWEATY CARDIO SUPERSET AT HOME 5 min, 2 exercises, no equipment, no jumping standing workout with Build Your Body-Home Fitness Channel.

Family Health: Day 2 of 7- 9:09 min -7 Minute Workout to Lower Cholesterol Naturally: Join the 7-Day Challenge for Better Health with Lucy Wyndham-Read.

för mig själv (for myself): 12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan. 






















































































































































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