09-15-2024+ sveltecrew

30 min Walk with Weights: 

Virtual Walk - 12 Minute Walking Workout with Lucy Wyndham Read.

22 min: Walking at home indoor fat burning Walking Workout to Lose Weight in Florence with Unclebsays.

DreamWeaver Celtic Harp - Peaceful Dreams & Stress Relief Healing Harp Music with Nature's Spirit.

Body Observations: Thumb injured after deleting a picture and him saying it woukd be nice if you could take the garbage out. My arm is all bulging I have been wearing this shirt everyday for over 500 days why the strangeness. Pinches of fat on shirt back so it doesnt move, clothing is not supposed to be tight once you buy it it stays lose thats how it is suppose to stay id you put in effort everyday. 

Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga.

believe spoken wanderlust words anarchy & equality with Mark Spicoluk.

Cardio Core

Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Knockout Home Fitness Fitness Circuit  Lets Get Fit



































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