06-06-2024+CJ Day 8+ Love Handles+Muffin Tops

Part 3 Day 8 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7

At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx

Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi

*****Pura Vida: Danced to 4 songs from Just Dance. 

****  CARDIO Get Fit with Switch

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe

Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R

Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw

10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je-

The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August and July

https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3 and https://youtu.be/nWjmS6SS_Zc?si=vGyuS8ikz5XA9R0T

Chair Twists  Leg Lifts Leg Twist

Becoming Feminine Dance to any song. 


























































































































































































































































































































































































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