09-18-2024+ sveltecrew

Walking with Weights:

Medieval Castle Walk 30 Minute Scenic Walking Workout with Walking Music Service.

Transformation Energy - Music For Spiritual Detox & Emotional Release - Triple Flute Ambience with Nature's Spirit.

Body Observations: Neck stiff. Muscle struxture in arm gone. Big pinch fat on top of arm. 

Cardio Core:

Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!)

Knockout Home Fitness Fitness Circuit  Lets Get Fit