09-13-2024

Using weights and marching to: 

10 min: 10 Min Meditation For Times Of Uncertainty & Difficulty Cultivate Powerful Inner-Light & Peace with Boho Beautiful Meditation.

10 min: Gratitude Meditation 10 Min Daily Ritual To Shift & Transform Your Reality with Boho Beautiful Meditation. 

15 min: 15 Min Guided Meditation For Inner-Peace Return Home To Your Authentic Self with Boho Beautiful Meditation. 

Awakening Mini Mediation - Sounds Of Inner Peace - Triple Flute with Nature's Spirit.

Body Observations: Voice injured side leg hurt swollowing weird stuff

Cardio Core

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

6 Min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit.

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Knockout Home Fitness Fitness Circuit  Lets Get Fit