09-29-2024+ sveltecrew

One Minute Repairing:

Healing Meditation - Gentle Bass Flute Music - Tranquil Sound Therapy - Relaxing Sound Bath with Nature's Spirit.

Love Exists - Pure and True Pura Vida:

Pressing The Spiritual Reset Button Boho Diary Ubud from Boho Beautiful Yoga Membership. Earned Knowledge: "We found a cute little place in the middle of the rice fields...Come along with us from morning to night on a Boho Beautiful adventure in Ubud!"

Cardio: 

14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan.

18 min: Walk With Me Tina Turner - 1 Mile Happy Walk Walking Workout with Get Fit with Rick.

5 min: Walk to Lower Blood sugar levels with Lucy Wyndham-Read.

Lucy Day 1 of 28 Day Challenge: 

15 Minute Walk at Home - Walk with Lucy in London with Lucy Wyndham-Read.

5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read.

3 min Cool Down Stretch with with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Lean and Strong Model Arms Workout with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.