09-08-2024

1 Hr of Marching: 

21 min: Home Walking Workout Uncle B Getting Fit, from Tarpon Springs Florida! Feel energized with Unclebsays Part 1

21 min: Home Walking Workout Uncle B Getting Fit, from Tarpon Springs Florida! Feel energized@unclebsays Part 2

28 min: At Home Walking Workout Uncle B Getting Fit at the Hibiscus capital in Florida! With Unclebsays.

21 min: Water  Fire Walking Workout with Unclebsays. 

Universal Healing Vibes: Calmness - Relaxing Flute Music For Stress Release & Inner Peace with Nature's Spirit.

Body Observations: Knee back of and other knee in pain.

Cardio Core:

A Pura Vida Dance Moment.

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice times today.

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Knockout Home Fitness Fitness Circuit  Lets Get Fit