09-22-2024+ sveltecrew

 30 min Walking with the lightest Weights 2lbs:

15 MINUTES Gentle Rain at Night, Rain Sounds for Sleep, Insomnia, Relaxing, Meditation, Yoga, Study with the Relaxed Guy

13 min: What its like to live in Amazon Jungle with Boho Beautiful Yoga

5 min: What its like to live in Amazon Jungle with Boho Beautiful Yoga Video went nutty so I walked a bit to some other short clips.

Body Observations: Barrons  face bones covered black dot on his toe. Arm still screwed side of pant tight.

Flow State Dance Meditation Ecstatic Dance Deep Healing Rhythmic Trance Shaman Drum & Bass Flute with Nature's Spirit.

Cardio Core:

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!)

Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit.

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

6 min: Lean and Strong Model Arms Workout with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.