09-07-2024

1 Hr Marching to: 

47 min: Driving Around St Kitts St Kitts and Nevis Caribbean with Part Time Local.

19 min: Driving around Nevis St Kitts and Nevis with Nevis Nive

Universal Healing Vibes: Calmness - Relaxing Flute Music For Stress Release & Inner Peace with Nature's Spirit.

Body Observations: Knee back of and other knee in pain.

Cardio Core:

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I completed this loving routine twice times today.

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Knockout Home Fitness Fitness Circuit  Lets Get Fit





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