09-17-2024+ sveltecrew

Walk with Weights:

21 Min: 20 Min Sunset Yoga Flow Feel Good Yoga For Total Mind & Body Re-Alignment with Boho Beautiful Yoga.

15 Min: Meditation For Sleep Night-Time Preparation To Help Disconnect & Fall Asleep with Boho Beautiful Yoga.

Soothing Heart & Mind- Celtic Harp Music For Peace & Relaxation - Mini Meditation with Nature's Spirit.

Body Observations: Thumb injured still hand swelled, white sot injection on my upper tummy just because I stretched.

1 Minute Face Exercise To Reduce Jowls repeated 3 times with Face Yoga Expert.

2 Minute How To Lift Downturned Mouth Corners with Face Yoga Expert. 

1 Minute Frown lines? Do this exercise now with Face Yoga Expert.

Face Yoga for Bull Dog Marionette with Massumi Channel

Cardio Core

Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit.

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Knockout Home Fitness Fitness Circuit  Lets Get Fit









































































































































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