09-30-2024+ sveltecrew

One Minute Repairing:

Mental Clarity Meditation - Release Stress & Anxiety - Healing Vibrations & Emotional Detox RAV Drum with Nature's Spirit.

Love Exists - Pure and True Pura Vida:

The Spontaneous Practice Of Non-Attachment Especially When Juliana Is Away with Boho Beautiful Yoga Membership. Earned Knowledge: "The more we realize that we are not these bodies, that we are not these avatars that we create, but that we are so much greater than our surface. We are energy that was energy before we came into this life and consciousness, and we are the energy that will remain after our eventual end. Once we truly accept that, maybe we can realize that life is just play and that this beautiful existence is simply just one incredible dance and experience in itself."

Cardio: 

16 min: Chart Hits Dance Workout - Walking Workout Dance Party with Get Fit with Rick.

14 min: Walking workout after eating 10 minutes (Lower your blood sugar now!! ) with Caroline Jordan.

4 min: Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Day 2 of 28 Day Challenge: 

20 Minute Walk at Home with Lucy - Bruges with Lucy Wyndham-Read.

5 Minute Arm Toning Workout for Women: Get Rid of Bingo Wings in Just 5 Minutes! with Lucy Wyndham-Read.

4 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Core Creating:

10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

6 min: Lean and Strong Model Arms Workout with Nina Dapper.

10 min: Walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

5 Min: Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.