09-23-2024+ sveltecrew

Marching and Weight Lifiting:

10 min: When History Repeats Itself Boho Diary Magical Tibet with Boho Beautiful Yoga.

12 min: When We Stopped Everything To Live With Monks Boho Diary Kopan Monastery with Boho Beautiful Yoga.

12 min: August 2022 Check-In with Boho Beautiful Yoga.

Body Observations: Thumb still dumb, other arm gone.

Sound Healing and Repair for the Earth:

Enchanted Forest Harp Meditation - Rest, Relax & Sleep Peacefully - Healing Dreams Celtic Harp Music with Nature's Spirit.

Walking Cardio: 

15 Minute Walk With Lucy - Walk and Tone Bruges with Lucy Wyndham- Read.

20 Minute Walk at Home with Lucy - Bruges with Lucy Wyndham-Read.

5 min: Walk to Lower Blood Sugar Levels with Lucy Wyndham-Read.

Cardio Core:

14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!)

Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

6 min Oblique Workout to Lose Love Handles - Getting Rid of Love Handle Exercises Oblique Exercises with HASfit.

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

6 min: Lean and Strong Model Arms Workout with Nina Dapper.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

6 min: Standing Slim Inner Outer Thighs 6 Minutes with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.