09-11-2024

About 30 minutes with weights and marching to:

35 min: NYC Holiday LIGHTScape: Hudson Yards, Vessel, & High Line Walking Tour 2023 with Coffee Breaks and Soundscapes.

Deep Healing Flute Meditation - A Moment Of Peacefulness with NaturesSpirits.

Body Observations: Voice still screwed up.

Cardio Core:

A Pura Vida Dance Moment.

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

12 min: Dance Workout to Lower Blood Sugar (10 Min) with Caroline Jordan.

12 min: After Eating Walking Routine to Lower Your Blood Sugar with Caroline Jordan.

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Knockout Home Fitness Fitness Circuit  Lets Get Fit