09-16-2024+ sveltecrew

30 min Walk with Weights: 

17 min: Yoga Workout Exclusive For Toning Beautiful Legs Glutes, Calves, & Hamstrings Oh My! with Boho Beautiful Yoga Membership Video.

21 min: At-Home Walking Workout Uncle B Gets Fit. Greece is where it all started! Feel energized with Unclebsays.

Relaxing Flute Sound Healing - 1 Minute Meditation For Inner Peace with Nature's Spirit.

Body Observations: Thumb injured still. Side of pants bit tight. 

Cardio Core

Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk.

17 min: Olympic Workout At Home 15 Min Low Impact Cardio Routine with Caroline Jordan. 

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 

7 min: 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan.

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

7 min: Balance Workout in 5 minutes with Gone Adventuring.

11 min: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper.

5 min: BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh.

Knockout Home Fitness Fitness Circuit  Lets Get Fit





























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