07-17-2024

Walking/Marching for 1 hr to the following videos:

15 Min Guided Meditation Release ALL Negative Energy & Reclaim Your Inner Peace with Boho Beautiful Meditation at: https://youtu.be/4YXYh39aW_s?si=v_MJWJu2UTW9NKZD

15 Min Guided Meditation For A MINDFUL RESET Profound Mental Clarity Through Self-Reflection with Boho Beautiful Meditation at: https://youtu.be/wfyFlbj8cVc?si=eb8uU0YMyRw9N8Tt

20 Min Meditation For Inner-Peace, Stillness & Grounding Breathtaking Whispers of Serenity with Boho Beautiful Meditation at: https://youtu.be/929WVOOUT4s?si=o7i7cPnpaMhd6PNL

10 Min Meditation To Calm The Mind Activate Third-Eye Chakra For IAlignment & Healing with Boho Beautiful Meditation at: https://youtu.be/-sCO6aq7hHs?si=RdDagKy-xtUrp_A1

5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at: https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

10 min walk after eating video (GOOD FOR DIGESTION!)with Caroline Jordan at: https://youtu.be/xJZy2MjxmU8?si=exXbqla5a545Y9xT (yes I love this video I did it twice today)

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing










































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