07+24+2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought:

20 Min Full Body Yoga-Workout Holistic Full Body Tone & Stretch To Fill Yourself With Light with Boho Beautiful Yoga at: https://youtu.be/gbABaKRSwQs?si=mRZVpqJRw9xi_ObX

40 Min Yoga For Anxiety & Deep Introspection ROOT CHAKRA Ascension with Beautiful Boho Yoga at: https://youtu.be/03PQh24gpGE?si=57lEQwRtZTSD59hE

5 min Morning Yoga Perfection 5 Minute Miracle Rise & Shine Sleepy Bear Yoga with Boho Beautiful Yoga: https://youtu.be/9wx_S6wiqOI?si=naJfGYiIF_gCCFtH

2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5

5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY

5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk at: https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan at: https://youtu.be/hrgR578Rcyk?si=U7A5KQ5-VwwJkwym

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f (yes I did this twice)

Knockout Home Fitness finished the Glutes challenge and the Cardio program and began a 200 Jumping Jacks challenge and a Big Muscle program  Fitness Circuit  Lets Get Fit Pura Vida Dancing 


















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