07-16-2024

Walking/Marching for 1 hr to the following videos:

10 Min Insomnia Meditation To Fall Asleep FAST End Your Day Perfectly with Boho Beautiful Meditation at: https://youtu.be/YqZJRKLgguo?si=dHMctxzFlwOPuWRL

15 Min Root Chakra Meditation Strength, Grounding, & Stability For Difficult Times with Boho Beautiful Meditation at: https://youtu.be/SAVjMLJAH64?si=FngQ1hgGSpfdMM_A

15 Min Guided Meditation To Let Go Of Fear, Pain, & Heaviness A POWERFUL Renewal Towards Love with Ease with Boho Beautiful at: https://youtu.be/ixK7D-uXqEU?si=6d9JU-Qkg6JW5s_j

10 Min HIGHER SELF Guided Meditation Surrender & Letting Go Of All That Is Holding You Back with Boho Beautiful Meditation at: https://youtu.be/djNUsCkE3FI?si=smP8LRUv9JZYW2SX

10 Min Guided Meditation To Increase Focus, Productivity, & Flow State with Boho Beautiful Meditation at: https://youtu.be/46TvUoxwV5k?si=lcrFUgm1ZMuqIwdM

5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at: https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

10 min walk after eating video (GOOD FOR DIGESTION!)with Caroline Jordan at: https://youtu.be/xJZy2MjxmU8?si=exXbqla5a545Y9xT

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing






















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