07-28-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought:

56 min Full Body Yoga Flow 60 MIN Yoga For Flexibility, Mobility, & Strength with Beautiful Boho Yoga at: https://youtu.be/H4eimzWFcls?si=HExcchGjkAUoYlxO

18 min Yoga Workout Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal 15 min with Boho Beautiful Yoga at: https://youtu.be/gFJUQnIVQhk?si=smLZf7J_c5Kmoc1O

2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=pw6VBaT6IHA_2XH1

5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY

5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk at: https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing

4 Massages To Reduce Marionette Lines And Smile Lines with Face Yoga Expert at: https://youtu.be/dlf0Ho1J_qY?si=_zDEQ-wxmTKpDDz_