07-31-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought:

24 min Yoga Workout Fire Alarm Burn Calories, Melt Fat & Ignite Your Core with Boho Beautiful Yoga at: https://youtu.be/FSIreWMm5fI?si=Dg33pumZWOESv92v

20 Min Yoga For Strength, Flexibility, & Balance Gracefully Find Your Centre  with Boho Beautiful Yoga at: https://youtu.be/x39wJQ1BK-E?si=Je0ZNmwlFIyue6En

21 min Blissful Yoga Flow One Yoga Class To Rule Them All with Boho Beautiful Yoga at: https://youtu.be/LM-E6HeuG3I?si=-8fcD12p6XcyO4Tl

10 Min Guided Meditation For Deep Relaxation & Positivity with Boho Beautiful Yoga at: https://youtu.be/swjDIvuxFx4?si=0T91euPvKm9kwxq1

2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk at: https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing