07-29-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought:

I did 1 hour of walking to a video with lovely landscapes.

15 Min Guided Meditation for Positivity Raise Your Vibration, Increase Your Happiness & Energy with Boho Beautiful Yoga at: https://youtu.be/Ptl9e3Bdxko?si=BSEU2zcpyuIWf6mp

2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5

10 min Slim Outer Thighs & Against Saddle Bags Workout for Lean Upper Legs No Bulk / Nina Dapper at:https://youtu.be/_T7N1Gi4Xbc?si=nDG_Cx4wXeSlz_DV

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk at: https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

After Meal Walking Workout 10 min with Caroline Jordan at: https://youtu.be/4kOFfQlXfDk?si=d39yhfYtC0z7iM_O

After Eating Walking Routine Lower Your Blood Sugar Now!! with Caroline Jordan at: https://youtu.be/kiUPoAr_m0o?si=z9DrdxhTUcxylHFK

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing