07-20-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought: 

60 Min Yin Yoga For Full Body Unbelievable Deep Release Yoga Class- A Compassionate Reconstruction of Your Entire Being with Boho Beautiful Yoga at: https://youtu.be/O_kShXWLrSQ?si=0bvcL5LxVuuL8Ggm

5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at: https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

10 Min Full Body Workout To Speed Up Weight Loss with Meredith Shirk at: https://youtu.be/ovFmY7lSbZ0?si=GZFVMj2nxrgxzEtu

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk at: https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at: https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f  (Yes I completed this twice, I adore this treasure sharer!)

Indoor Walk For Digestion - Post Meal Movement with Caroline Jordan at: https://youtu.be/AHV9-kRQX6E?si=vxm4EbKPilfelTcQ

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing



























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