07-26-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought:

48 min Yin Yoga Beachside Bliss 45 Min Full Body Yin For Flexibility & Deep Muscle Release with Boho Brautiful Yoga at: https://youtu.be/gBUsoBhETAc?si=EgfCtdtg8KRv5Y51

24 min Perfect Morning Yoga Class 20 Mins To Wake Up & Rise To Your Best Anytime! with Boho Beautiful Yoga at: https://youtu.be/0UxP9EF1d1I?si=JxsKVsh8Pyv6E9pW

6 min Three Hot Springs In One Day Radium Hot Springs, Fairmont, & Lucier River with Bohi Beautiful Yoga at: https://youtu.be/fsd_He6yknc?si=83js6gk8JBmb_9Cz

11 min Guided Meditation For Peace & Contentment with Boho Beautiful Yoga at: https://youtu.be/eDQxQ8dhfug?si=AYCmbSJCQri0cAka

4 min Big News In Our Lives! The Santa Teresa Appreciation Blog with Boho Beautiful Yoga at: https://youtu.be/kuWKSckE3b0?si=oOohNyINtOGhchBr

2 min Our Boho Wedding A Beautiful One Year Anniversary with Boho Beautiful Yoga at: https://youtu.be/ovfyhNcObtk?si=DhNq1xskXoCXIOZn

5 min Full Nature Re-Charge Sandbanks Park, Canada with Boho Beautiful Yoga at: https://youtu.be/_r6rMFUTSuI?si=9jO8iy6tr9Twq-1I

2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5

5 Min Meditation Anyone Can Do Anywhere Re-Center & Clear Your Mind with Boho Beautiful Yoga at: https://youtu.be/LDs7jglje_U?si=BiA1q-T9M3r5eFkY

5 Min Morning Meditation For A PERFECT DAY Cultivate Inner-Peace With This Daily Practice Boho Beautiful Meditation at: https://youtu.be/dIGEN2NKKOo?si=pMv7MslU-erP6DlV

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

14 min Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan at: https://youtu.be/hrgR578Rcyk?si=9YCNA0JST1ibT5gc

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk at: https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing



























































































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