07-30-2024

Walking/Marching for 1 hr to the following videos to reclaim purity of health and strength of thought:

16 min Yoga Workout HIIT Fusion 10 Day Challenge For AMAZING Total Body Results with Boho Beautiful Yoga at:https://youtu.be/rZV97UCPMDo?si=wRZSgU20xLmDywoj

SOCIETY SUCKS SOULS We Made An Escape Plan & Walked Away Boho Diary Nepal with Boho Beautiful Yoga at: https://youtu.be/_B1_3CS9pj4?si=cEFLDpROcasjB8a9

26 min 20 Min Yoga Flow for Total Body Transformation Balance, Strength, & Tranquillity with Boho Beautiful Yoga at: https://youtu.be/ywqkFkfegYI?si=S-noBVHEFTOjCFDf

31 min Pilates Hard Core Blast Yoga Workout Out To Pasture Sanctuary with Boho Beautiful Yoga at: https://youtu.be/_CdXOtSnA3o?si=TNAJYri9RST24mlA

2 min Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga at: https://youtu.be/2tg53XGvnq8?si=ESuXsuRK25xiu3Z5

10 Min Morning Meditation For Daily Self Mastery Weather Any Storm That Arrives with Boho Beautiful Yoga at: https://youtu.be/9OL-4wkEJgY?si=Is4T83XqWutMCH8j

10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan at:  https://youtu.be/xJZy2MjxmU8?si=Xc9oU2xd6GjhXP4f

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan at: https://youtu.be/SVnrvDkaecE?si=eaF1XLS1LPrHyPbz

8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan at: https://youtu.be/Y7CQPcCeVU4?si=JY8LxWgag_CMPZ1h

Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk at: https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

13 min Walking workout After Eating Lower Your Blood sugar with Caroline Jordan at: https://youtu.be/KMxFBIYg0H4?si=UqKoXJPNBx_s7Zto

10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan at: https://youtu.be/OAU1c9iHX7U?si=oxLkwjH2cpH0t6uq

Knockout Home Fitness Fitness Circuit  Lets Get Fit Pura Vida Dancing