06-04-2024+CJ Day 10+ Love Handles+Muffin Tops

Part 3 Day 10 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7

Today I feel hurt/discouraged I am not giving up though. I workout my legs everyday and as soon as progress is made mine is taken away. Last morning at 3:30am they say too skinny and thats not a thing especialky when i have been putting in daily effort for 16 months showing up I shoukd have some results and progress by now and when I do this happens. Could thr talented person return these to normal my pants are sticking in places they never sticked before. The upper part of my thigh is thick and fat and the pants are clinging. 

At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx

Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG

10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi

*****Pura Vida: Danced to 4 songs from Just Dance. 

****  CARDIO Get Fit with Switch

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe

Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R

Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw

10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?psi=sGS_cpd5HRcR1Je-

The Fittest Blogger 30 DAY GET FIT CHALLENGE! Month of August and July

https://youtu.be/1vGY3MwhMcY?si=1MG92DA5dtq4xqt3 and https://youtu.be/nWjmS6SS_Zc?si=vGyuS8ikz5XA9R0T

Chair Twists  Leg Lifts Reverse Lunges with Kicks

Becoming Feminine Dance to any song. 































































































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