06-30-2024+Day #11 Lean Thighs Challenge

Yesterday Best Arms today and several times in the last three weeks spit in my mouth and tight underwear in the thigh area and wedgies out the butt.

Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga at: https://youtu.be/Mlex28M-_Tk?si=tqlwTP2psnJ5YNOm 

Day #11 Quick Thigh Slimming Workout 8 Min Thigh Standing Workout Bulky Legs 14 Day Challenge with Fit with Sally at: https://youtu.be/IxrphdsvG2A?si=RB12dKEaNBHbp6QX

Tae Bo FULL Workout Extreme 1 with Billy Blanks 14 minute workout with Billy Blanks at: https://youtu.be/iGBeGpffKu4?si=oezPcn1scxFwQkZN 

10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment! with Fit With Sally at: https://youtu.be/bxUB6WNcSEU?si=atXYSTWXM1zz-Qdg



Knockout Home Fitness 3 Routines: 


Home Fitness Circuit:


Let's Get Fit Cardio and Glutes:



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