06-16-2024

Today is Father's Day so it is fitness day with the best male athletes on Youtube.

Tae Bo Cardio Max 30 Minutes by Billy Blanks at: https://youtu.be/ZA-zSV36T30?si=0EJxZZQ8iBZtim2v 



5 Min Core Blast Best Core Workout with Billy Blanks at: https://youtu.be/ana71kvdGi0?si=wn_kQvcgjZCzIUU5

Abs & Core Dancer's Workout with Billy Blanks Jr. at: https://youtu.be/c2gplgVPoDo?si=wFR62ZOvKVictoriaVictoria Justice  Shake Zumba Video with Beto at:
https://youtu.be/_PEPFcrF9QA?si=lvy42hsk-64Ekpdr

Tae Bo 8 Minute Workout Brun & Blast with Billy Blanks and Shellie
at:https://youtu.be/LsFW5qHbNmA?si=loz8hIv_BaRhXFQS


Operation Muffin Top 2: Exercises for Muffin Top Belly with Oscar Sanchez at: https://youtu.be/_5AGC2d1O_4?si=n5cKjIIBv02UJIDU


World's BEST 3-Minute Inner Thigh BodyweightRoutine with CriticalBench at: https://youtu.be/CwysxmYxl2A?si=9df3wRPpi4Z5_PAY


Ultimate Fat Loss: High Intensity 4 Minute Tabata Workout with Live Lean TV at: https://youtu.be/KFt3iRT5ueg?si=smb7KhKjACg5xjac


Mayor Que Usted by Daddy Yankee with Zumba Sulu at: https://youtu.be/yCsQ4AHH9Bw?si=t7EwvK1H2J2tG7BA

Dura - Daddy Yankee -with Marlon Alves at: https://youtu.be/JMwpQU1ltbo?si=qSjN8EH1R3uKklqS

Walk 15 Min Family Mile with Nick at: https://youtu.be/X7OzRLb2aKY?si=DIeiTCCsW3xcUbYd

5 Minute Walking Workout 700 Steps at Home by Get Fit with Rick: https://youtu.be/1ybTJCF9DoI?si=TCOZl_fyhuLsQuickQuick & Effective 5 Min Arms Workout! Upper Body Challenge For Amazing Results with Boho Beautiful Yoga at: https://youtu.be/5iq9AiS756I?si=gfifSzl310HmwTjd

8 Min Walk and Arms Toning Workout • 1000 Steps with Reps to the Rhythmn at: https://youtu.be/azF-FxC2Uv0?si=ql0zaZFC54BtmCFO


5 minutes enjoying  Upper body resistance workout for all levels with Body Project at: https://youtu.be/KY8jENkQpDQ?si=Gg-ja929HTUyZTLd


5 minutes enjoying Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series at: https://youtu.be/UNA_1DXsLmg?si=v81D6m0HKPkkVgZY

30 Reps Each:





5 Min Balance Workout (Increase Speed & Stability) with OutWork at: https://youtu.be/sdDFN_eGyVI?si=phnrrb1_FhWalkingWalking Workout Refresh with UncleBSays at: https://youtu.be/x9laH6wPz4k?si=pI2z8zc1Z5UrVC3O


Lil Boo Thang - Paul Russell Dance Fitness Zumba Cardio with Fitness Heroes at: https://youtu.be/CALfA2_3yJQ?si=_PRQDKihlMhFw6JI




RUTINA RAPIDA DE PIERNAS Y GLUTEOS PARA ANTES DE LA DUCHA with Fausto Murillio at: https://youtu.be/-c1VPwZ44Os?si=m3tryJ6j9SHk2pE2


Let's Get Fit With Nintendo Switch Plank and Energize Routine:
















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