06-19-2024

 Get Fit With Nintendo Switch Plank and Energize Routines 



2 Mile Walk With a Doc at: https://youtu.be/og4i9RygS_4?si=ta2N4g13schzX9MV

Wake Up And Walk 2 Miles with JessicaSmithTV at:https://youtu.be/oRkgBlgqnMU?si=WKPNKwrufrxbrEasyEasy Walking Workout 1600 Steps with Keoni Tamayo from Reps To The Rhythm at: https://youtu.be/pEhBsy-3gSI?si=qo2JFU04VRyLKrp2



1 Mike Fast Walk at Home Speed Walk Workout with Get Fit with Rick at: https://youtu.be/cnEuOhX4UHI?si=yNXMhOXBaZbIndoorIndoor Walk For Digestion - Post Meal Movement with Carolyn Jordan at:
https://youtu.be/AHV9-kRQX6E?si=0QTl2OI1BOwfYxLv


 

Lil Boo Thang - Paul Russell with Fitness Heroes at: https://youtu.be/CALfA2_3yJQ?si=VeY39XXkUCVfIydl







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