600 Days Exercising EveryDay! 11-16-2024+ sveltecrew

1 min Quick Warm Up with Lucy Wyndham-Read.

7 min Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees with Lucy Wyndham-Read.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga.

6 Standing Slim Inner Outer Thighs 6 Minutes with Nina.

Lucy Squad: Day 12 of 28.

New Challenge Week Four Day Seven Earned Achievements Toward Goals: 

Walk At Home - 10 Minute Low Impact Cardio Workout - No Equipment Need and No Jumping

5 Minute AB WORKOUT - Standing Ab Exercises at Home

FitnessStarBarron and myself accomplished: 

2:43 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

11:47 min Boost Energy Workout - Low Impact Cardio Workout that Shows you How to Have More Energy.

15:25 min ZUMBA DANCE INSPIRED WORKOUT - FUN WEIGHT LOSS CARDIO WORKOUT - HOME FITNESS BY LUCY WYNDHAM-READ.

15:56 min Winter Wonderland Workout - 11 Minute Low Impact Cardio Workout at Home with Lucy Wyndham-Read.

20:56 min Minute Virtual Walk at Home with Lucy around Blenheim Palace - BOOST YOUR MOOD & REDUCE ANXIETY.

1:45 min How to Stretch Cool Down.

1 hour 8 min 32 seconds Earned!









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