11-08-2024+ sveltecrew

1 min Warm Up with Lucy Wyndham-Read.

6 min Standing Slim Inner Outer Thighs with Nina.

5 Minute Arms Workout How to Tone & Lose Excess Arm with Boho Beautiful Yoga.

5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 4 of 28.

New Challenge Week Two Day Three Earned Achievements Toward Goals: 

5 Minute Natural Bust Lift Workout at Home.

20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home.

Amor por la danza:

Baila Conmigo - Latyn Jay & Marlon Alves Dance MAs.

Date La Vuelta - Luis Fonsi, Sebastián Yatra & Nicky Jam Marlon Alves Dance MAs.

Recién Soltera - Paulo Londra Marlon Alves Dance MAs.