11-28-2024

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA.

8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Squad Day 24 of 28:

New Challenge Week Four Day One Earned Achievements Goals:

5 Minute Standing Glute Workout - 8 Standing Glute Exercises - No Squats and No Equipment.

24:48 min WALKING AT HOME - WALKING EXERCISES FOR WEIGHT LOSS  WALK AWAY THE POUNDS with Lucy Wyndham-Read.

FitnessStarBarron and myself accomplished: 

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

12:36 min Thanksgiving BLOOD SUGAR BUSTER WORKOUT (10 Min, Low Impact) with Caroline Jordan.

7:56 min Halloween Workout  Fun 7 Minute Workout with Lucy Wyndham-Read.

2:57 min Standing Abs & Waist to Enrique Iglesias ft. Farruko - ME PASE - 3 Minute Dance Workout Try it now with Lucy Wyndham-Read.

17:57 min Low impact indoor walking workout 15 minute (ONE MILE CHALLENGE ) with Caroline Jordan. 

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

1:44 How To stretch With Lucy Wyndham-Read.




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