11-15-2024+ sveltecrew

4:54 min LL COOL J MAMA SAID KNOCK YOU OUT CARDIO WORKOUT WITH HOPE! with Wilitary Fitness Fun to honour the Jake Paul vs Mike Tyson event.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 

5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga.

6 Standing Slim Inner Outer Thighs 6 Minutes with Nina.

Outer thighs Saddlebags 34 leg lifts over stool each leg..

Lucy Squad: Day 11 of 28.

New Challenge Week Two Day Two Earned Achievements Toward Goals: 

5 Min Abs and Arms Tone your ABS and Sculpt your ARMS Standing Abs & No Equipment Arm Workout

WALK AT HOME 15 Minute Walking Workout BOOST YOUR MOOD AND REDUCE ANXIETY Cardio Workout

FitnessStarBarron and myself accomplished: 

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO LUCY WYNDHAM-READ.

7:40 min ENERGY BOOSTER - INCREASE ENERGY WITH THIS QUICK 5 MINUTE WORKOUT AT HOME TO BOOST YOUR ENERGY.

2:16 min 1 MINUTE WORKOUT TO INCREASE YOUR ENERGY LEVELS.

8:31 min 7 Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - by Lucy Wyndham-Read.

3:23 min Quick Standing Glutes Workout to SHAKIRA - DON"T WAIT UP - Fun Exercise Routine Try it now.

1:44 min How To Stretch Cool Down.

15:37 min Tae Bo Warrior Workout (15 Minutes) with Billy Blanks.

12:53 min 10 Minute Tae Bo Cardio Party with Shellie Blanks Cimarosti.

12:10 min Billy Blanks Jr: Cardio Burn Dance Workout.

1 hour 10 min 29 seconds Achieved, Accomplished, Earned!