11-20-2024+sveltecrew

1 min Quick Basic Warm Up with Lucy Wyndham-Read.

5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan.

5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan.

6 min Get Healthier Knees in Just 5 Minutes a Lucy with Lucy Wyndham-Read.

Outer thighs Saddlebags 34 leg lifts over stool each leg.

10 min Standing Lean Legs & Core Strength Workout Day 1 - 7 Days Slim Legs Challenge with Nina.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 16 of 28:

New Challenge Week One Day Six Earned Achievements Toward Goals: 

5 Minute Inner Thigh Workout at Home with Lucy Wyndham-Read. 

15 min Walk at Home - Indoor Walking 15 Minute Home Workout with Walking Exercises for Weight Loss

FitnessStarBarron and myself accomplished: 

Barron Danced to Just Dance so I completed these videos:

4:54 min Full Warm Up Routine with Lucy Wyndham-Read.

1:44 min How To Stretch with Lucy Wyndham-Read.

11:48 min Indoor Running without a Treadmill Workout - 10 Minute Cardio Workout at Home - Running with Lucy Wyndham-Read.

21:09 min Beginners Running Workout - 20 Minute Home Workout - Indoor Running Interval

30 min Zumba Class on the Switch