11-23-2024+sveltecrew

3:11 min Quick Warm Up Routine Do This Warm Up Before Your Workouts wih Lucy Wyndham-Read.

5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan.

5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan.

6 min Get Healthier Knees in Just 5 Minutes a Lucy with Lucy Wyndham-Read.

10 min Standing Leg Workout for Model Legs - 10 minutes with Nina.

Outer thighs Saddlebags 34 leg lifts over stool each leg.

Work for Hip Reduction: 12 Squats, 12 Lunges, 12 Piles, 12 Side Leg Lifts, and 12 Russian Twists all with 1 dumbell that is 5lbs. Do this 3 times in total. Reference this How To Do A STANDING DUMBBELL TWIST Exercise Demonstration Video and Guide with Live Lean TV Daily. 3 sets of 12-20.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 19 of 28:

New Challenge Week One Day Three Earned Achievements Goals:

5 Minute-Minute Floor Glute Workout Lift and Sculpt your Glutes and Tone your Thighs and Legs.

Walk at Home - 15 Minute Walking Workout to Lose Belly Fat.

FitnessStarBarron and myself accomplished: 

Barron Danced to Just Dance so I exercised along with these videos:

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

11:48 min Indoor Running without a Treadmill Workout - 10 Minute Cardio Workout at Home - Running with Lucy Wyndham-Read.

23:03 min Heart Health 1 Mile Walk at Home (Low Impact! 20 minutes!) with Caroline Jordan.

30:31 min 30 MINUTE WALKING AT HOME  FAST WALKING FITNESS  EXERCISE VIDEO TO LOSE WEIGHT with Lucy Wyndham-Read.

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

7:23 min ZUMBA WARM UP by DJ Dani Acosta with A Sulu.

5:48 min Zumba WARM UP - MARVIN GAYE (Charlie Puth) with A. SULU.

4:03 min Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read.






















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