11-11-2024+ sveltecrew

3 min Quick Warm Up Routine - DO THIS BEFORE your Home Workout and you will get better results with Lucy Wyndham-Read and FitnessStar Barron.

12 min HOME WORKOUT - FULL BODY 8 MINUTE CALORIE BURNING WORKOUT WITH SOME LIFE COACHING ADVICE with Lucy Wyndham-Read and FitnessStar Barron. 

5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read. 

5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Outer thighs Saddlebags 34 leg lifts over stool each leg.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

9 min Standing Lean Legs Workout 10 Minutes with Nina.

50 seconds with Caroline Jordan and FitnessStar Barron Happiness Exercise: Random Acts of Dancing. Instant ENERGY!

4:54 min Full Warm Up Routine with Lucy Wyndham-Read and FitnessStar Barron.

8:25 Minute Workout - Do this 7 Minute Full Body Workout at Home to Get Fit and Healthy with Lucy Wyndham-Read.and FitnessStar Barron.

8:56 min 4 MINUTE HIIT HOME WORKOUT with Lucy Wyndham-Read and FitnessStar Barron.

1 min Quick Basic Warm Up with Lucy Wyndham-Read and FitnessStar Barron.

17:12 min Olympic Workout At Home. 15 Min Low Impact Cardio Routine with Caroline Jordan and FitnessStar Barron.

2:57 min Standing Abs & Waist to Enrique Iglesias ft. Farruko - ME PASE - 3 Minute Dance Workout Try it now with Lucy Wyndham-Read and FitnessStar Barron.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 7 of 28.

New Challenge Week Two Day One Earned Achievements Toward Goals: 

5-Minute Standing Leg Workout for Toned Glutes and Thighs.

11 min Walk at Home Walking Exercise for Weight Loss 10 Minute Walking Workout - Daily Workout at Home.

Amor por la danza:

Quien Empezó - J mena (ft. Cazzu) Marlon Alves Dance MAs.

No Sabes Nada de Amor - Jonathan Moly Ft. Luis Enrique - Marlon Alves Dance MAs - Zumba.

Vente Pa' Ca - Ricky Martin (feat. Maluma) - Marlon Alves - Dance MAs.



















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