11-26-2024

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA.

8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5:46 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read.

Lucy Squad Day 22 of 28:

New Challenge Week Two Day Four Earned Achievements Goals:

7 min Ab Workout for Women - All Standing - Waist Exercises - Tone your Abs and Shape your Waist.

16:35 min Walk at Home - Walking Exercises for Weight Loss - Low Impact Workout Lucy Wyndham-Read.

FitnessStarBarron and myself accomplished: 

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

15:12 minLOW IMPACT WORKOUT - HOME FITNESS - NO EQUIPMENT NEEDED IDEAL FOR BEGINNERS TO FITNESS START NOW with Lucy Wyndham-Read.

28:20 min HOME WORKOUT - 20 MINUTE HIIT & FULL BODY WORKOUT AT HOME - NO EQUIPMENT NEEDED with Lucy Wyndham-Read.

11:57 min 10 Minute Beginners Workout Fat Burning - Low Impact - No Jump Cardio with Lucy Wyndham-Read.

4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.