11-29-2024

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

10 min Exercises For Waist - Abs Do it Everyday for a Smaller Waist Get Effective Abs at Home #2023 with Home Fitness Plan.

5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA.

8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

Lucy Squad Day 25 of 28 Day 26 Day 27:

Week Four Day Three

20:40 min Walk at Home  3000 Steps 20 Minute Low Impact Workout For Health and Weight Loss Walk Workout with Lucy Wyndham-Read.

7:11 min Ab Workout for Women - All Standing - Waist Exercises - Tone your Abs and Shape your Waist.

Week Four Day Two

16:22 min 15 Minute Virtual Walk with Lucy in Vienna - Fun Walking Workout with Lucy Wyndham-Read.

6:50 min 5 MINUTE ABS AND THIGH WORKOUT - Do this Everyday to Tone your ABS, THIGHS and LEGS -All Standing.  Did it twice very upset with the neglect and abuse.

Lucy's Challenge I tried to finish before the first of December to begin new however family disruptions caused a bit of a delay so to finish the 28 day challenge these were completed late.

Week Two Day Six of Lucy's Challenge

16:27 min WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN 

5 Minute Standing Glute Workout - 8 Standing Glute Exercises - No Squats and No Equipment

Week Two Day Seven Final Day - Completed!

LEG WORKOUT FOR WOMEN -THIGH WORKOUT FOR SLIM LEGS INNER THIGH TONING EXERCISES LUCY WYNDHAM-READ

20 Minute Walk at Home for Calorie Burn & Weight Loss ALL STANDING KNEE FRIENDLY FULL BODY TONING

FitnessStarBarron and myself accomplished: 

4:54 min Full Warm Up Routine with Lucy Wyndham-Read.

14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan.

12:42 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan. 

12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan. 

 **We felt we should complete so we did this video late 15:06 min Indoor Walk For Digestion - Post Meal Movement by Caroline Jordan and 1:45 How To Stretch with Lucy Wyndham-Read.