11-18-2024+ sveltecrew

2:42 min HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

7 min Best Exercise to Stop Knee Pain - 5 Minute Knee Routine to Help Strengthen Your Knees with Lucy Wyndham-Read.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

Outer thighs Saddlebags 34 leg lifts over stool each leg.

11 min Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes with Caroline Jordan.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5 Minutes Arm Workout For Toning How To Lose Arm Fat with Boho Beautiful Yoga.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video

6 Standing Slim Inner Outer Thighs 6 Minutes with Nina.

14 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

5 Minute Balance workout at home for beginners (Prevent falls with this routine!) with Caroline Jordan.

3 min How to do a Cooldown Stretch with Lucy Wyndham-Read at:  https://lwrfitness.com/how-to-do-a-cool-down-stretch/

Lucy Squad: Day 14 of 28.

New Challenge Week Three Day Six Earned Achievements Toward Goals: 

Walk at Home - 15 Minute Walking Workout to Lose Belly Fat

5 Minute Inner Thigh Workout at Home

FitnessStarBarron and myself accomplished: 

Barron Danced to Just Dance so I completed these videos Joy Con issue: 

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

11:48 min Indoor Running without a Treadmill Workout - 10 Minute Cardio Workout at Home - Running with Lucy Wyndham-Read.

9:48 min Dance Yourself Fitter With Low Impact Cardio with Sleek Technique Ballet Fitness.

7:18 min Ultimate Ballerina Cardio Blast with Sleek Technique Ballet Fitness.

8:26 min Energy Boosting Exercises. 5 minutes for full body benefits! with Sleek Technique Ballet Fitness.

6:02 min Beginners Standing Abs with Sleek Technique Ballet Fitness.

1:44 min How To Stretch with Lucy Wyndham-Read.

22:19 min Beginners Running Workout - 20 Minute Home Workout to Make Running Easy - with Running Tips with Lucy Wyndham-Read.

3:16 min Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read.





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