11-27-2024

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

5 min everyday pilates arm workout short & effective toned arm workout (no equipment) with LIDIAVMERA.

8 Minute Hips Butt Thighs - Shape Your Leg Workout (BEST LEG WORKOUT!) with Caroline Jordan.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

5 min BALANCE WORKOUT (Increase Speed & Stability) with OutWork.

5 Minute Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5:46 min Walk to Lower Blood sugar levels with Lucy Wyndham-Read.

12:41 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR with Caroline Jordan.

33:34 min LISS CARDIO WORKOUT Low Intensity Steady State Cardio // Easy at Home Workouts for Weight Loss with BurpeeGirl.

Lucy Squad Day 23 of 28:

New Challenge Week Two Day Five Earned Achievements Goals:

5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises.

24 min WALKING AT HOME - WALKING EXERCISES FOR WEIGHT LOSS WALK AWAY THE POUNDS with Lucy Wyndham-Read.

FitnessStarBarron and myself accomplished: 

1:47 min Quick Basic Warm Up with Lucy Wyndham-Read.

13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

12:45 min 10 Minute Indoor Walk for Beginners with Caroline Jordan.

13:05 min Indoor Walk For ENERGY (10 minute Low Impact Routine) with Caroline Jordan.

12:37 min Thanksgiving BLOOD SUGAR BUSTER WORKOUT (10 Min, Low Impact) with Caroline Jordan.

8:43 min 6 Minute Holiday Standing Stretch (QUICK AND EFFECTIVE!) with Caroline Jordan.

56 seconds Increase your ENERGY, happiness, and life satisfaction with one simple exercise with Caroline Jordan.

49 seconds Happiness Exercise: Random Acts of Dancing. Instant ENERGY! with Caroline Jordan.




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