11-05-2024+sveltecrew

26 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan. 

5 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.

5 min Standing Ab Workout - tone and sculpt your abs, workout home fitness exercises video with Lucy Wyndham-Read.

10 min Standing Leg Workout for Model Legs - 10 minutes with Nina.

5 min Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

7 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Metedith Shirk.

10 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

4 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

ZUMBA - COOL DOWN - LIKE A PRAYER (bachata version) Zumba with Dovydas.

Lucy Squad: Day 1 of 28.

28 Days Feel Good Summer Workout- because somewhere it is summer and it is never too early to begin, also I am in a plateau.

Week Four Day Six Earned Achievements Toward Goals: 

5 Minute Natural Bust Lift Workout at Home.

10 Minute Cardio Walk - Walk At Home  Low Impact Routine - No Jumping and all Standing Moves.

Amor por la danza

De Vuelta Pa’ La Vuelta - Daddy Yankee e Marc Anthony Marlon Alves Dance MAs.

Química - Biel - Marlon Alves Dance MAs. 

Despacito Luis Fonsi ft Daddy Yankee Marlon Alves Dance MAs.